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Tempeh Niçoise Salad
YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...
Amy Mastrogiuseppe
Sep 5, 20211 min read
Rainbow Soba Salad
YIELD: Serves 6 INGREDIENTS: 2 tablespoons rice vinegar 1 1/2 tablespoon low-sodium tamari 1 tablespoon honey 3 cups shredded carrots...
Amy Mastrogiuseppe
Aug 7, 20211 min read
Spicy Roasted Chickpeas
YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...
Amy Mastrogiuseppe
Jul 25, 20211 min read
Vegan Chocolate & Almond Butter Fudge
INGREDIENTS: 1 cup coconut oil 1 cup almond butter (you can also use unsalted crunchy peanut butter) 2 cups raw cacao 1 cup dates...
Amy Mastrogiuseppe
Jul 18, 20211 min read
Quinoa Fiesta Enchilada Bake
INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...
Amy Mastrogiuseppe
Jul 11, 20212 min read
Three-Bean Salad with Gouda
INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...
Amy Mastrogiuseppe
Jul 4, 20211 min read
Vegan Italian Spaghetti Squash Bake
INGREDIENTS: 1 large spaghetti squash 1 teaspoon organic extra virgin olive oil or 100% pure avocado oil (to bake the squash) 1 cup...
Amy Mastrogiuseppe
Jun 20, 20211 min read
Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
Amy Mastrogiuseppe
May 10, 20211 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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