Anti-Inflammatory Lemonade Recipe

INGREDIENTS:

  • 1 cup freshly squeezed lemon juice (from 4–6 lemons)

  • 4–6 cups filtered water, or to taste

  • 1 tablespoon extra-virgin coconut oil or MCT oil (optional)

  • 1 teaspoon ground cinnamon

  • 1 teaspoon ground or freshly grated ginger (optional)

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon liquid stevia, or to taste

  • Pinch of pink salt

INSTRUCTIONS:

  1. Place all the ingredients in a high-powered blender and blend until fully combined.

  2. Serve immediately, or store in an airtight container in the refrigerator for up to a week. You will need to mix well each time you want to drink it if you let it sit for a while.

  3. Tip: Drink this lemonade regularly. People who suffer from crippling pain have reported that their symptoms improved significantly after they made this an everyday drink.

  4. Optional: Add a pinch of black pepper, as this will dramatically improve the absorption of the turmeric curcuminoids which absorb best with good fats and peperine, which is the main ingredient in black pepper.

SOURCE: https://drjockers.com/anti-inflammatory-lemonade/


#glutenfree #vegan #antiinflammatory #wellness #healthyrecipes


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