Chia Seed Squeeze Pouches

• 1 cup water

• 2 cups unsweetened fruit juice

• 1/4 cup lemon or lime juice optional

• 1/4 cup organic chia seeds

• sweetener of choice optional

1. Mix all ingredients in a pitcher or mason jar.

2. Let sit in the refrigerator overnight so that the chia seeds can hydrate and create a natural gel.

3. Pour into pouches and serve!