Chia Seed Squeeze Pouches
- Amy Mastrogiuseppe
- May 31, 2022
- 1 min read

1 cup water
2 cups unsweetened fruit juice
1/4 cup lemon or lime juice optional
1/4 cup organic chia seeds
sweetener of choice optional
Mix all ingredients in a pitcher or mason jar.
Let sit in the refrigerator overnight so that the chia seeds can hydrate and create a natural gel.
Pour into pouches and serve!
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