Like my content? Subscribe to my channel ☝️ Do you use a neti pot? It’s one of my go-to’s for sinus congestion. I was VERY reluctant to try it. It’s seemed so gross! But it really looks worse than it is. It’s very easy to use and most importantly WORKS! Just be sure to use filtered/distilled water. And clean it after every use. Neti pot: https://www.amazon.com/dp/B07BHQ76CR/?ref=exp_mastrostretch_dp_vv_d Neti salt: https://www.amazon.com/dp/B019G9OP5Q/?ref=exp_mastrostretch_dp_vv_d What’s holding you back from trying the neti pot?

Just a real quick wellness tip for y’all! Less plastic = healthier you! I try to reduce my plastic use and buy in glass or paper as much as possible, but plastic is pretty much unavoidable (unfortunately). So when I do get something in plastic, I immediately put it in a (often reused) glass container to reduce my exposure to nasty plastic chemicals, like BPA. Let’s keep it real here, recycling plastic is not enough. We HAVE to reduce our use of plastic to make a big impact on the plastic in our food and environment. If you want a quick wellness tip every week (and a reminder for my FREE weekly stretch class), sign-up for my newsletter. I promise I send out only one a week and it will take you 2 minutes to read. Just visit my website (MastroStretch.com) and add your email to the pop-up. Easy-peasy. How do you reduce your plastic use? Leave a comment below. ⤵️ #reducereuserecycle #reduceplasticwaste #plasticpollution #greenliving #wellnesstips #holistichealth #holisticwellness #plasticfree

Who gets a quality 8 hrs of sleep a night? If you’re not raising your hand, then prioritize this one thing. It is, hands down, one of the most important things you can focus on to improve your health. One quick tip to help your sleep, get outside! Especially in the morning light. It helps reset your circadian rhythms so you can sleep like a baby. (But aren’t babies known for not sleeping? I don’t get that saying lol).

Got the eye rolls going with this one! Let me just say, if you’re counting calories, just stop. The fitness and diet industry make a lot of money off you feeling like you need to count calories and be on a diet. I’m telling you counting calories isn’t the end all be all. And I challenge you to shift your mindset from counting calories and restricting your diet to nourishing yourself with wholesome, real food. To choose foods that give you energy. To choose foods that reduce your anxiety and make you feel happier. Challenge the system that constantly makes you feel like you’re not enough. Do you count calories? #dietindustry #fintessinspiration #fitspo #countingcalories #stopcountingcalories #eatlessmovemore #youareenough

Do you meditate? If not, how come? Meditation is a game changer. It’s helps deal with stress better by shrinking the “monkey brain”. The part of the brain that goes flight or flight mode when you’re pissed off that someone cut you off in traffic. Just like you do bicep curls to increase strength in your biceps (and to attract the ladies 🤣) you meditate to train your brain to not be a jerk. Meditation also helps with (scientific studies prove this): -depression -ADHD -drug addiction -smoking cessation -lowering blood pressure If your excuse is that you don’t have time or your mind is too busy, I’m calling BS on you. Everyone has 5 minutes. And the goal is not to “quiet the mind”. It’s just to become more present to “all the things” during that 5 minutes. Set a timer for 5 minutes. The simplest way to start is by taking a comfortable seat or lie down (I lie down) and to “watch” your breath go in and out. You can focus on your nose, chest or belly as the breath goes in and out. You can also say in your mind “in/out” if that helps. When thoughts pop up (and they will) just say “thank you mind for working” and refocus on your breath. Repeat. Repeat. Repeat. Remember it’s a practice. Share this with someone who needs a little meditation in their lives. #meditation #stressrelief #breathing

Like my content? Subscribe to my channel ☝️ A simple way to improve your health is by eating 1/4 cup of broccoli sprouts a day. Broccoli sprouts are a superfood that helps fight inflammation in your body, is a great detoxifier and anti-cancer food. Also easy on your tummy. FREE STRETCHING GUIDE: Get access to the "You're Stretching All Wrong" guide at: www.mastrostretch.com/freebie You can also follow me on: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch #detoxify #anticancer #antiinflammatory #superfood

Like my content? Subscribe to my channel ☝️ This simple technique has helped me stop grinding my teeth and release jaw tension. FREE STRETCHING GUIDE: Get access to the "You're Stretching All Wrong" guide at: www.mastrostretch.com/freebie You can also follow me on: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch

Like my content? Subscribe to my channel ☝️ You can easily strengthen your core every time you’re carrying a heavy bag or purse. Learn how in the 1-minute video! FREE STRETCHING GUIDE: Get access to the "You're Stretching All Wrong" guide at: www.mastrostretch.com/freebie You can also follow me on: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch

Like my content? Subscribe to my channel ☝️ Are you getting 7-8 hours of quality sleep a night? If not, you’re most likely not living optimally. Sleep is number one for the body and mind to restore and recover. Think about how great you feel after a good night’s sleep. We should be aiming for that all the time. One simple tip is to make your room as dark as possible. Remove all sources of light. Put electrical tape over buttons with light. Use a eye mask. Install black out curtains. Light is a signal to our brains to stay awake so removing light sources could help you sleep. Eye mask: https://www.amazon.com/dp/B07KC5DWCC/?ref=exp_mastrostretch_dp_vv_d Black out curtains: https://www.amazon.com/dp/B07GJVZBZD/?ref=exp_mastrostretch_dp_vv_d FREE STRETCHING GUIDE: Get access to the "You're Stretching All Wrong" guide at: www.mastrostretch.com/freebie You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch