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Quinoa Fiesta Enchilada Bake
INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...
Amy Mastrogiuseppe
Jul 11, 20212 min read
Three-Bean Salad with Gouda
INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...
Amy Mastrogiuseppe
Jul 4, 20211 min read
Vegan Italian Spaghetti Squash Bake
INGREDIENTS: 1 large spaghetti squash 1 teaspoon organic extra virgin olive oil or 100% pure avocado oil (to bake the squash) 1 cup...
Amy Mastrogiuseppe
Jun 20, 20211 min read
Cauliflower Hummus with Olives
YIELD: Makes 2 cups. INGREDIENTS: 1 head cauliflower, broken into small florets (about 6 cups) 1 clove garlic, halved 2 tablespoons...
Amy Mastrogiuseppe
Jun 5, 20211 min read
Black Bean & Spinach Enchiladas with Green Chile & Feta
Serves 4 INGREDIENTS: 2 cups cooked black beans, drained + rinsed 3 cups packed spinach, roughly chopped 2 shallots, diced 1 cup feta...
Amy Mastrogiuseppe
May 24, 20211 min read
Brussels Sprout & Avocado Salad
INGREDIENTS 2 cups brussels sprouts, sliced in half 1 cup sliced broccolini 1/4 cup chopped scallions A bit of coconut oil, for the pan...
Amy Mastrogiuseppe
May 17, 20211 min read
Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
Amy Mastrogiuseppe
May 10, 20211 min read
Turmeric + Garlic Naan (Gluten-Free)
INGREDIENTS: 1/2 cup tapioca flour 1/2 cup almond flour 1 cup canned full-fat organic coconut milk 1 teaspoon salt 2 cloves of garlic...
Amy Mastrogiuseppe
Apr 26, 20211 min read
Artichoke Soup
INGREDIENTS: 6 large artichokes 1 large brown onion 1/2 cup almond/coconut milk 1/2 cup artichoke water 3 cloves garlic 2 lemons cut in...
Amy Mastrogiuseppe
Apr 19, 20211 min read
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