YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or ghee 1/2 tsp of cinnamon 2 tsps of vanilla FROSTING INGREDIENTS: 3/4 Cup of coconut butter 5 tbsps of coconut milk Stevia to sweeten INSTRUCTIONS: Preheat oven to 350. Mix ingredients in a large bowl with a mixer or KitchenAid. Pour in 4 x 8 loaf pan. Bake for 20-25 minutes. Let cool before eating, or place in fridge until cool (about 10 min).

YIELD: 4 servings INGREDIENTS: Smoked Polska or Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped 2 tablespoons chopped sage 1 cup apple or pear hard cider 1 cup quinoa, rinsed and drained 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach leaves, lightly packed INSTRUCTIONS: In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes. Add cider, quinoa, cranberries, salt and 3/4 cup

INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch red chili flakes INSTRUCTIONS: Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt. In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes,

YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup 1% milk INSTRUCTIONS: Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip). Heat a large nonstick skillet over medium-

INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum free baking powder 1 tsp pink salt 6 tbsp butter 6 cloves garlic, crushed 1 tbsp fresh or dried rosemary 1 tbsp fresh or dried parsley, finely chopped INSTRUCTIONS: Gather all the ingredients. Pre-heat oven to 350F. Line 9" x 5" loaf pan with parchment paper. Separate the egg whites from the egg yolk. Use a hand mixer and beat the egg whites an

YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed butter 1/3 cup of monk fruit 1 tsp of vanilla extract 1/4 cup of coconut flour 1 tsp of baking powder 1/2 cup of chocolate chips INSTRUCTIONS: Preheat oven to 350. Blend softened butter and nut butter until smooth. Add sweetener, eggs, and vanilla and blend until combined. Add the coconut flour and baking powder and blend until the ingredients ar

YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2 tbsp Organic Bone Broth Collagen Chocolate 2 tbsp grass-fed butter, ghee or coconut oil 2 tbsp Choc Zero maple syrup INSTRUCTIONS: Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper. Place the pumpkin seeds, sunflower seeds, coconut flakes, and protein powder in a high-powered blender or food processor and pulse unt

INGREDIENTS Cake Layers 1/3 cup monk fruit sweetener 5 eggs 2 Tbs. vanilla extract 1 1/4 cup almond flour 1 cup coconut flour 2 teaspoons baking soda 1/4 teaspoon sea salt 1 and 1/2 teaspoon ground cinnamon 1/3 cup shredded coconut 1 and 1/4 Cup shredded carrots 14 Tbs. grass fed butter, melted Icing 8 oz grass-fed cream cheese, softened 1/2 cup grass fed butter softened 1 teaspoon vanilla extract 2 Tbs. grass-fed heavy cream 2 Tbs. powdered stevia 5 squirts vanilla liquid st