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Chasteberry and Rose Tea


  • 1 tablespoon rose petals (where to buy)

  • 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar) (where to buy)

  • 1 teaspoon hibiscus flowers (where to buy)

  • 1 teaspoon crushed star anise, about one star

  • 1 teaspoon cinnamon chips (where to buy)

  • 1 teaspoon maple syrup, honey, coconut nectar or 1 drop of stevia


  1. Steep all the herbs and spices for 10 minutes in 4 cups of hot water, add the sweetener and enjoy hot or cold.

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