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BLT Avocado Toast

BLT Avocado Toast

BLT Avocado Toast

This delicious BLT Avocado Toast is topped with fresh avocado, hard-boiled egg, tomato, bacon crumbles, sprouts and everything but the bagel seasoning.

Sep 131 min read

Gluten-Free Vegan Savory Vegetable Muffins

Gluten-Free Vegan Savory Vegetable Muffins

Gluten-Free Vegan Savory Vegetable Muffins

Yield: 12 servings Time: Active time: 30 minutes Total time: 50 minutes Ingredients: For the vegetables 130 g (4.5 oz) carrot , peeled...

Jul 52 min read

Easy Breakfast Tacos

Easy Breakfast Tacos

Easy Breakfast Tacos

You already love eggs, cheese and potatoes, but maybe it’s time to take a cue from a Texas breakfast staple and fuse them all together ... to make a breakfast taco. It’s all your favorite things, (literally) rolled up into one.

May 243 min read

The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, use Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, use Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Peanut Butter Smoothie Bowl

Yield: 2 servings Time: 10 minutes Ingredients: 1 cup unsweetened almond milk 1 cup ice 1/2 cup fat-free plain Greek yogurt 1/4 cup...

Mar 291 min read

Sunny Morning Muffins

Sunny Morning Muffins

Sunny Morning Muffins

These fruity, moist muffins are healthy and scrumptious!

Feb 221 min read

Healthy Apple Pie Oatmeal

Healthy Apple Pie Oatmeal

Healthy Apple Pie Oatmeal

Yield: 2 servings Time: 5 minutes active, 17 minutes total Ingredients: 1 tablespoon butter 1 1/2 cups apples, peeled and chopped, such...

Feb 10, 20241 min read

Cranberry Orange Almond Energy Bites

Cranberry Orange Almond Energy Bites

Cranberry Orange Almond Energy Bites

Time: 10 minutes Yield: 12-15 Ingredients: Energy bite ingredients 1 cup pitted Medjool dates (about 10 to 12 dates) 1 cup whole raw...

Aug 5, 20231 min read

Gluten and Dairy Free Tigernut Flour Pancakes

Gluten and Dairy Free Tigernut Flour Pancakes

Gluten and Dairy Free Tigernut Flour Pancakes

INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...

Oct 23, 20211 min read

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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