Jan 16
1 min

Mini Mushroom & Sausage Quiches

YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup 1% milk INSTRUCTIONS: Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip). Heat a large nonstick skillet over medium-

7 views0 comments

Betsy Earle

Jan 9
1 min

Asian Edamame Fried Rice

YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil 1/2 onion, chopped 2 cloves garlic, diced 5 scallions, chopped, whites and greens separated 1/2 cup shredded carrots Cooking spray 1 cup ready-to-eat shelled edamame 2 tbsp low sodium soy sauce, tamari for gluten free (or more to taste) Salt and fresh pepper to taste INSTRUCTIONS: Whisk eggs and egg whites, season with salt and pepper. In a

9 views0 comments

Betsy Earle

Jan 1
1 min

Gluten-Free Quinoa Pizza Bites

YIELD: 24 mini muffin bites INGREDIENTS: 1/2 cup uncooked quinoa 1 large eggs 1/2 cup chopped onion 1/2 cup shredded mozzarella cheese 1 teaspoons minced garlic 1/4 cup fresh basil, chopped (or 1 tablespoons dried) 1/2 cup cherry tomatoes, diced 1/4 c turkey pepperoni 1/4 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon dried oregano Pizza sauce for dipping INSTRUCTIONS: Place the quinoa and two cups of water in a covered pot. Bring to boil and then simmer for 20 minutes or un

7 views0 comments

Betsy Earle

Dec 25, 2021
1 min

Parmesan Spinach Cakes

YIELD: 4 servings/2 cakes INGREDIENTS: 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese 1/2 cup finely shredded Parmesan cheese, plus more for garnish 2 large eggs, beaten 1 clove garlic, minced 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper INSTRUCTIONS: Preheat oven to 400°F. Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs,

8 views0 comments

Betsy Earle

Dec 19, 2021
1 min

Creamy Frozen Sunbutter Fudge

INGREDIENTS: 1 cup sunflower seed butter 1/3 cup coconut butter, softened 1/3 cup coconut oil, melted 1/4 cup pure maple syrup 1 t pure vanilla extract 1/2 t salt INSTRUCTIONS: Add all ingredients to a large bowl. Mix well. Alternatively, you can place all ingredients in a blender (except the shredded coconut) and pulse on high for about 1-2 minutes. Line a baking pan with parchment paper and pour the mixture into the pan. Spread into an even layer with a spatula. Freeze for

7 views0 comments

Betsy Earle

Dec 5, 2021
1 min

Goji Granola Bars

YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla Extract 1/2 teaspoon Frontier Ground Korintje Cinnamon 1/2 cup Frontier Whole Goji Berries (Gou Qi Zi) 2 cups instant or rolled oats 1/2 cup puffed rice cereal 3/4 cup oat flour or processed (110g) 1/4 cup coconut oil or butter 1/2 cup honey 1/4 cup dark brown sugar 1/4 cup applesauce INSTRUCTIONS: Preheat your oven to 350 degrees and line an

9 views0 comments

Caribbean Smothered Chicken with Coconut, Lime and Chiles

Betsy Earle

Nov 28, 2021
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper 1 teaspoon vegetable oil 6 large sprigs thyme, plus fresh thyme leaves for serving 2 large onions, thinly sliced 2 cloves garlic, coarsely chopped 1 habanero chile, partially slit open 1 cup low-fat coconut milk 1/4 cup water Finely grated zest and juice of 1 large lime, plus wedges for serving INSTRUCTIONS: Season the chicken generously al

10 views0 comments

Betsy Earle

Nov 21, 2021
1 min

Anti-Aging Coconut Turmeric Smoothie

YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric (can be increased to 1 tsp) 1/2 tsp cinnamon 1/2 tsp ginger 1 tsp chia seeds 1 tsp maca INSTRUCTIONS: Blend all ingredients in a NutriBullet or other blender. SOURCE: The Chalkboard: A Guide to Living Well #glutenfree #smoothies #coconutmilk #snacks #vegetarian

7 views0 comments

Betsy Earle

Nov 14, 2021
1 min

Superfood Chocolate Bark

YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced 1/4 cup frozen or fresh blueberries 1 tsp. hemp seeds 1 tsp. chia seeds 1 tsp. unsweetened shredded coconut 1/4 tsp. kelp granules (optional) pinch of sea salt INSTRUCTIONS: On a parchment-lined baking sheet, scatter the diced banana and blueberries in a single layer. Meanwhile, melt chocolate chips and coconut oil over low heat in a small po

15 views0 comments

Betsy Earle

Nov 7, 2021
1 min

Sweet Potato & Kale Balls

YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp (30 ml) canned coconut milk (full fat) 1 cup (240 ml) finely chopped kale leaves (stems removed and discarded) 1 medium shallot, finely chopped 1 tsp (5 ml) ground cumin 1/2 tsp (2.5 ml) granulated garlic 1/2 tsp (2.5 ml) fine sea salt Ground flaxseed, for sprinkling INSTRUCTIONS: Preheat the oven to 400ºF/200C. Line a baking sheet with par

11 views0 comments

Gluten and Dairy Free Tigernut Flour Pancakes

Betsy Earle

Oct 23, 2021
1 min

Gluten and Dairy Free Tigernut Flour Pancakes

INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea or other bean water 2 tbsp coconut oil 1 tbsp coconut sugar 1/2 tsp raw organic vanilla powder Optional: 2 to 4 tbsp fresh ground flax seeds Sauce: 1 cup blueberries 1/2 cup water 1 tbsp date syrup or coconut sugar 1/2 lime or lemon squeezed 1/2 tbsp grated ginger 1/2 tbsp grated turmeric Pinch of salt INSTRUCTIONS: Pancakes: Heat a little

8 views0 comments

Betsy Earle

Oct 16, 2021
2 min

Green Goddess Salad

YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple sprouting broccoli, asparagus or green beans 1 medium green cabbage or bok choy, leaves finely shredded 1 medium fennel bulb, finely sliced 1 cucumber, halved lengthwise, seeds scooped out with a spoon and flesh chopped 4 spring onions, finely sliced 1 large ripe avocado, sliced 2 handfuls of fresh greens (such as watercress, baby spinach, s

6 views0 comments

Keto Garlic & Rosemary Cauliflower Bread

Betsy Earle

Oct 9, 2021
1 min

Keto Garlic & Rosemary Cauliflower Bread

INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum free baking powder 1 tsp pink salt 6 tbsp butter 6 cloves garlic, crushed 1 tbsp fresh or dried rosemary 1 tbsp fresh or dried parsley, finely chopped INSTRUCTIONS: Gather all the ingredients. Pre-heat oven to 350F. Line 9" x 5" loaf pan with parchment paper. Separate the egg whites from the egg yolk. Use a hand mixer and beat the egg whites an

13 views0 comments

Amy Mastrogiuseppe

Sep 18, 2021
1 min

Chocolate Pumpkin Flourless Brownies

YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp vanilla 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1 cup extra dark chocolate chips INSTRUCTIONS: Preheat oven to 325 degrees. Add & whisk each ingredient one at a time to a large mixing bowl, starting with wet ingredients. Continue until batter is light & airy similar to cake mix (it will NOT be thick). Pour batter into oiled or Pa

21 views0 comments

Amy Mastrogiuseppe

Sep 12, 2021
1 min

Roasted Eggplant Vegetarian Curry

YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon smoked paprika 1 teaspoon chili powder 1 3/4 teaspoons cardamom 1 teaspoon ground coriander 1/3 teaspoon freshly ground black pepper 1 tablespoon ground turmeric 4 large garlic cloves, peeled and slivered 1 -inch chunk of ginger, peeled and finely chopped 1 pound ripe Roma tomatoes, diced 1 can coconut milk Chopped cilantro, for garnish Greek y

10 views0 comments

Amy Mastrogiuseppe

Sep 5, 2021
1 min

Tempeh Niçoise Salad

YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon Dijon mustard 1/4 teaspoon dried oregano 1/2 teaspoon sugar 3 tablespoons extra virgin olive oil Sea salt and freshly ground black pepper Salad: 2 (8 ounce) packages tempeh, cut into (1-inch) cubes 1 pound small red potatoes 2/3 pound green beans, trimmed 1 cup pitted Niçoise or Kalamata olives 1 cup cherry or grape tomatoes, halved 2 teaspoo

12 views0 comments

Amy Mastrogiuseppe

Aug 29, 2021
1 min

Blueberry Zucchini Smoothie

YIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1 tablespoon chia seeds 1 teaspoon probiotic powder (optional) 1 tablespoon almond butter (I recommend using raw sprouted one) 1 cup almond milk topping: 1 tbs almond butter 1 tbs wild blueberries INSTRUCTIONS: Blend all of the ingredients until smooth. Top with almond butter and wild blueberries. SOURCE: MindBodyGreen.com #glutenfree #smoothies #veg

8 views0 comments

Amy Mastrogiuseppe

Aug 22, 2021
1 min

Crab Salad with Lemon Dressing

YIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2 teaspoons lemon juice 1 tablespoon finely chopped chives Salt and pepper 8 ounces lump crabmeat Salad: 1 teaspoon Dijon mustard 1/2 shallot, finely chopped 2 teaspoons champagne or white wine vinegar 1 tablespoon chopped chives, more for garnish 1 tablespoon freshly squeezed lemon juice 1/4 cup extra virgin olive oil 1/2 pound baby Yukon gold p

18 views0 comments

Amy Mastrogiuseppe

Aug 15, 2021
1 min

Coconut Flour Keto Cookie Bars

YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed butter 1/3 cup of monk fruit 1 tsp of vanilla extract 1/4 cup of coconut flour 1 tsp of baking powder 1/2 cup of chocolate chips INSTRUCTIONS: Preheat oven to 350. Blend softened butter and nut butter until smooth. Add sweetener, eggs, and vanilla and blend until combined. Add the coconut flour and baking powder and blend until the ingredients ar

14 views0 comments

Amy Mastrogiuseppe

Jul 25, 2021
1 min

Spicy Roasted Chickpeas

YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon cayenne pepper INSTRUCTIONS: Heat oven to 450 degrees F and line a rimmed baking sheet with aluminum foil or parchment paper. Drain and rinse chickpeas and put them in a bowl. Add oil, salt, and pepper to chickpeas and mix well. Spread them on baking sheet in one layer. Place in the oven and bake for about 15 minutes. Remove pan, shake around

16 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

THE STUDIO

CONTACT