Healthy Snacks
Yield: 5 snacks Time: 25 minutes Ingredients: 1/2 cup seeds - any that you like sea salt 4 Tbsp almond flour 1 Tbsp maple syrup 1 green...
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Betsy Earle
Feb 25, 20231 min read
Loaded Sweet Potato Nachos
YIELD: Serves 4 as an appetizer INGREDIENTS: 2 sweet potatoes, thinly sliced Extra-virgin olive oil, for drizzling 1 cup (250 mL)...
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Betsy Earle
Aug 6, 20221 min read
Glazed Lemon-Ginger Scones
YIELD: 8 scones INGREDIENTS: 2 1/4 cups all-purpose flour 1/4 cup granulated sugar 1 tablespoon baking powder 2 teaspoons finely grated...
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Betsy Earle
Jul 18, 20221 min read
No Bake Chewy Truffle Cookies
YIELD: 24 cookies INGREDIENTS: 1 cup dried pitted dates, 4-ounces, chopped 1 cup water 1 tablespoon fresh lemon juice 2 tablespoons honey...
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Betsy Earle
Jul 2, 20221 min read
No-Bake Keto Chocolate Roll
INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...
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Betsy Earle
Jan 23, 20221 min read
No-Bake Thumbprint Cookies
YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...
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Betsy Earle
Jan 1, 20221 min read
Gluten-Free Quinoa Pizza Bites
YIELD: 24 mini muffin bites INGREDIENTS: 1/2 cup uncooked quinoa 1 large eggs 1/2 cup chopped onion 1/2 cup shredded mozzarella cheese 1...
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Betsy Earle
Nov 14, 20211 min read
Superfood Chocolate Bark
YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...
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Amy Mastrogiuseppe
Aug 29, 20211 min read
Blueberry Zucchini Smoothie
YIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1...
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Amy Mastrogiuseppe
Jul 31, 20211 min read
Mint Chocolate Chip Smoothie
YIELD: Serves 2 INGREDIENTS: 1 1/2 cup vanilla almond milk 1 banana 1 avocado 2/3 cup fresh spinach 8 mint leaves 1/8 tsp peppermint...
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Amy Mastrogiuseppe
Jul 25, 20211 min read
Spicy Roasted Chickpeas
YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...
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Amy Mastrogiuseppe
Jun 27, 20211 min read
Chocolate Collagen Keto Granola
YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2...
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Amy Mastrogiuseppe
Jun 5, 20211 min read
Cauliflower Hummus with Olives
YIELD: Makes 2 cups. INGREDIENTS: 1 head cauliflower, broken into small florets (about 6 cups) 1 clove garlic, halved 2 tablespoons...
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