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Grilled Broccoli with Furikake

Yield: 5 1/2" steaks

Time: 20-25 minutes


  • 1 head of broccoli

  • 1 tablespoon sesame seed oil

  • 1/2 teaspoons sea salt

  • 1/4 teaspoon freshly ground black pepper

  • 1 tablespoon furikake (Furikake is a mixture of dried fish, seaweed, sesame seeds, and spices popular in Japan. It adds a wonderful umami saltiness that perfectly complements the charred broccoli.)


  1. Preheat the grill per the manufacturer's instructions.

  2. Slice the broccoli lengthwise, into about five 1/2-inch “steaks.” Brush each slice with sesame oil and season with salt and pepper.

  3. Grill the broccoli on medium, indirect heat for 8–10 minutes, until well-defined char marks appear.

  4. Flip the broccoli over and cook for 8–10 minutes. Remove them from heat. Season the broccoli with furikake and serve as a side or entree.

Source: mbgfood

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