Prebiotic Rich Wild Rice Protein Salad

YIELD: 3-4 servings

INGREDIENTS:

• 1 cup wild rice (option to soak rice overnight for optimal digestion)

• 2 cups water

• 1 red apple, chopped

• 1/4 cup pumpkin seeds

• 1/4 cup goji berries

• 1/2 cup cooked chickpeas (if using canned drain liquid and rinse)

• 1/4 cup fresh mint, chopped

• Juice of 1/2 lemon

• 1/4 teaspoon sea salt

• 2 tablespoons EVOO

• Black pepper to taste

INSTRUCTIONS:

1. Transfer to a small pot along with water

2. Rinse rice well

3. Bring to a boil, reduce heat, and simmer for 40 minutes. Rice should be chewy but tender.

4. Allow rice to cool

5. In a bowl, add rice and all remaining ingredients

6. Mix and season to taste

SOURCE: Hormones Balance

#dairyfree #vegan #vegetarian #healthymeals