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Prebiotic Rich Wild Rice Protein Salad

YIELD: 3-4 servings


  • 1 cup wild rice (option to soak rice overnight for optimal digestion)

  • 2 cups water

  • 1 red apple, chopped

  • 1/4 cup pumpkin seeds

  • 1/4 cup goji berries

  • 1/2 cup cooked chickpeas (if using canned drain liquid and rinse)

  • 1/4 cup fresh mint, chopped

  • Juice of 1/2 lemon

  • 1/4 teaspoon sea salt

  • 2 tablespoons EVOO

  • Black pepper to taste


  1. Transfer to a small pot along with water

  2. Rinse rice well

  3. Bring to a boil, reduce heat, and simmer for 40 minutes. Rice should be chewy but tender.

  4. Allow rice to cool

  5. In a bowl, add rice and all remaining ingredients

  6. Mix and season to taste

SOURCE: Hormones Balance

#dairyfree #vegan #vegetarian #healthymeals

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