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Black Bean & Spinach Enchiladas with Green Chile & Feta
Serves 4 INGREDIENTS: 2 cups cooked black beans, drained + rinsed 3 cups packed spinach, roughly chopped 2 shallots, diced 1 cup feta...
Amy Mastrogiuseppe
May 24, 2021
1 min read
Brussels Sprout & Avocado Salad
INGREDIENTS 2 cups brussels sprouts, sliced in half 1 cup sliced broccolini 1/4 cup chopped scallions A bit of coconut oil, for the pan...
Amy Mastrogiuseppe
May 17, 2021
1 min read
Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
Amy Mastrogiuseppe
May 10, 2021
1 min read
Almond Coconut Cauliflower Rice
INGREDIENTS: 1 medium head cauliflower, riced 1 tbsp coconut oil 1 small onion, finely chopped 1/2 cup sliced blanched almonds 1/2 cup...
Amy Mastrogiuseppe
May 3, 2021
1 min read
Turmeric + Garlic Naan (Gluten-Free)
INGREDIENTS: 1/2 cup tapioca flour 1/2 cup almond flour 1 cup canned full-fat organic coconut milk 1 teaspoon salt 2 cloves of garlic...
Amy Mastrogiuseppe
Apr 26, 2021
1 min read
Artichoke Soup
INGREDIENTS: 6 large artichokes 1 large brown onion 1/2 cup almond/coconut milk 1/2 cup artichoke water 3 cloves garlic 2 lemons cut in...
Amy Mastrogiuseppe
Apr 19, 2021
1 min read
Keto Carrot Cake Recipe
INGREDIENTS Cake Layers 1/3 cup monk fruit sweetener 5 eggs 2 Tbs. vanilla extract 1 1/4 cup almond flour 1 cup coconut flour 2 teaspoons...
Amy Mastrogiuseppe
Apr 12, 2021
2 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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