Pumpkin, Brown Sugar, and Cashew Biscotti
YIELD: Makes about 3 dozen INGREDIENTS: 1 cup light brown sugar 1/2 cup pumpkin purée 2 teaspoons pure vanilla extract 2 eggs 2 1/2 cups...
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Betsy Earle
Nov 5, 20221 min read
Late Summer Harvest Bowls
YIELD: 4 servings INGREDIENTS: FOR THE BOWLS: 2 cups cubed butternut squash, about 1 medium-size squash 1 lb green beans, ends trimmed 1...
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Betsy Earle
Oct 29, 20222 min read
Spaghetti Squash Burrito Bowls
INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and...
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Betsy Earle
Oct 22, 20221 min read
No-Bake Halloween Cookies
YIELD: One dozen cookies INGREDIENTS: 4 tablespoons butter, plus more for the pan and cookie cutter 5 1/2 cups mini marshmallows 1...
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Betsy Earle
Oct 15, 20221 min read
Sweet Potato Quinoa Cakes
YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2...
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Betsy Earle
Oct 1, 20221 min read
Shaved Celery and Fennel Salad Recipe
YIELD: Serves 4 INGREDIENTS: Shaved Celery and Fennel Salad 1 bulb fennel 4 stalks celery (at least one per person) with some of the...
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Betsy Earle
Sep 24, 20221 min read
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
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Betsy Earle
Sep 17, 20221 min read
Layered Vegetable Enchiladas
YIELD: 4 servings INGREDIENTS: 2 cups fresh or thawed, frozen corn 1 cup fresh or thawed, frozen bell pepper strips 3 tablespoons lime...
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Betsy Earle
Aug 20, 20221 min read
Sweet Potato Smoothie
YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your...
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Betsy Earle
Aug 13, 20221 min read
Cauliflower and Coconut Red Lentil Dal
YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2...
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Betsy Earle
Jul 30, 20221 min read
Ginger Mango Chai Smoothie (Vegan)
YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen...
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Betsy Earle
Jul 9, 20221 min read
Prebiotic Rich Wild Rice Protein Salad
YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped...
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Betsy Earle
Jul 2, 20221 min read
No-Bake Keto Chocolate Roll
INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...
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Betsy Earle
May 14, 20221 min read
Pad Thai with Tamarind
INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...
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Betsy Earle
Apr 24, 20221 min read
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
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Betsy Earle
Apr 3, 20221 min read
Cauliflower Rice Paella
INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...
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Betsy Earle
Mar 13, 20221 min read
Kale with Seaweed, Sesame, and Ginger
YIELD: 4 servings INGREDIENTS: 1/2 cup dried arame sea vegetables (food-grade seaweed) Dark sesame oil, about 2 Tbsp 1 Tbsp peeled and...
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Betsy Earle
Feb 28, 20221 min read
Green Smoothie
YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
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Betsy Earle
Jan 23, 20221 min read
No-Bake Thumbprint Cookies
YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...
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Betsy Earle
Jan 9, 20221 min read
Asian Edamame Fried Rice
YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...
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