Nov 7, 2021
1 min

Sweet Potato & Kale Balls

YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...

11 views0 comments

Betsy Earle

Oct 31, 2021
2 min

Pumpkin Gingerbread

YIELD: One loaf INGREDIENTS: 1 1/2 cups (200 g) all purpose flour* 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1...

8 views0 comments

Gluten and Dairy Free Tigernut Flour Pancakes

Betsy Earle

Oct 23, 2021
1 min

Gluten and Dairy Free Tigernut Flour Pancakes

INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...

8 views0 comments

Betsy Earle

Oct 16, 2021
2 min

Green Goddess Salad

YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...

6 views0 comments

Keto Garlic & Rosemary Cauliflower Bread

Betsy Earle

Oct 9, 2021
1 min

Keto Garlic & Rosemary Cauliflower Bread

INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...

13 views0 comments

Cauliflower and Tomato Masala with Peas (Gobi Matar)

Betsy Earle

Oct 2, 2021
2 min

Cauliflower and Tomato Masala with Peas (Gobi Matar)

INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...

24 views0 comments

Betsy Earle

Sep 25, 2021
2 min

Tom Kha Gai (Thai Coconut Soup)

INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...

1 view0 comments

Amy Mastrogiuseppe

Sep 18, 2021
1 min

Chocolate Pumpkin Flourless Brownies

YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...

21 views0 comments

Amy Mastrogiuseppe

Sep 12, 2021
1 min

Roasted Eggplant Vegetarian Curry

YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...

10 views0 comments

Amy Mastrogiuseppe

Sep 5, 2021
1 min

Tempeh Niçoise Salad

YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...

12 views0 comments

Amy Mastrogiuseppe

Aug 29, 2021
1 min

Blueberry Zucchini Smoothie

YIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1...

8 views0 comments

Amy Mastrogiuseppe

Aug 22, 2021
1 min

Crab Salad with Lemon Dressing

YIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2...

18 views0 comments

Amy Mastrogiuseppe

Aug 15, 2021
1 min

Coconut Flour Keto Cookie Bars

YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed...

14 views0 comments

Amy Mastrogiuseppe

Aug 7, 2021
1 min

Rainbow Soba Salad

YIELD: Serves 6 INGREDIENTS: 2 tablespoons rice vinegar 1 1/2 tablespoon low-sodium tamari 1 tablespoon honey 3 cups shredded carrots...

8 views0 comments

Amy Mastrogiuseppe

Jul 31, 2021
1 min

Mint Chocolate Chip Smoothie

YIELD: Serves 2 INGREDIENTS: 1 1/2 cup vanilla almond milk 1 banana 1 avocado 2/3 cup fresh spinach 8 mint leaves 1/8 tsp peppermint...

9 views0 comments

Amy Mastrogiuseppe

Jul 25, 2021
1 min

Spicy Roasted Chickpeas

YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...

16 views0 comments

Amy Mastrogiuseppe

Jul 18, 2021
1 min

Vegan Chocolate & Almond Butter Fudge

INGREDIENTS: 1 cup coconut oil 1 cup almond butter (you can also use unsalted crunchy peanut butter) 2 cups raw cacao 1 cup dates...

24 views0 comments

Amy Mastrogiuseppe

Jul 11, 2021
2 min

Quinoa Fiesta Enchilada Bake

INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...

34 views0 comments

Amy Mastrogiuseppe

Jul 4, 2021
1 min

Three-Bean Salad with Gouda

INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...

16 views0 comments

Amy Mastrogiuseppe

Jun 27, 2021
1 min

Chocolate Collagen Keto Granola

YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2...

18 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

THE STUDIO

CONTACT