Green Goddess Sandwich

Yield: 2 Time: 15 minutes Ingredients: 1/2 cup plain whole-milk strained yogurt, such as Greek-style 1/2 cup chopped fresh parsley leaves...

Betsy Earle

Oct 7, 20231 min read

Lemony Lentil Salad with Feta

Yield: 6 servings, 1 cup each Time: 30 minutes Ingredients: 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 teaspoons Dijon mustard 1/4...

Betsy Earle

Sep 30, 20231 min read

Avocado & Banana Smoothie

Yield: 1 serving Time: 10 minutes Ingredients: 1 medium banana, sliced 1/2 avocado, pitted and sliced 2 teaspoons honey 5 to 6 ice cubes...

Betsy Earle

Sep 23, 20231 min read

Vegan Freezer Breakfast Burritos

Yield: 6 burritos Time: 30 minutes total Ingredients: 2 tablespoons avocado oil, divided 1 (14 ounce) package extra-firm water-packed...

Betsy Earle

Sep 16, 20231 min read

Grilled Squash Salad with Arugula and Almonds

Yield: Serves 6 Time: 20 minutes Ingredients: 1 (5.0-ounce) package baby arugula, divided 1/2 cup packed fresh basil leaves 1/2 cup...

Betsy Earle

Sep 9, 20231 min read

Easy Shakshuka (with Fresh Or Canned Tomatoes)

Yield: 4 servings Time: 40 minutes Ingredients: 1 Tbsp olive oil 1/2 cup diced white or yellow onion 3 cloves garlic, minced or pressed 1...

Betsy Earle

Aug 30, 20231 min read

Grilled Broccoli with Furikake

Yield: 5 1/2" steaks Time: 20-25 minutes Ingredients: 1 head of broccoli 1 tablespoon sesame seed oil 1/2 teaspoons sea salt 1/4 teaspoon...

Betsy Earle

Aug 26, 20231 min read

Nature's Gatorade

Yield: Approximately 1.5 gallons Time: 20-25 minutes Ingredients: 6 -quart pot 1 cup peeled ginger 1/2 cup lemon juice 1/2 cup apple...

Betsy Earle

Aug 19, 20231 min read

Healthy Snacks

Yield: 5 snacks Time: 25 minutes Ingredients: 1/2 cup seeds - any that you like sea salt 4 Tbsp almond flour 1 Tbsp maple syrup 1 green...

Betsy Earle

Aug 12, 20232 min read

Cranberry Orange Almond Energy Bites

Time: 10 minutes Yield: 12-15 Ingredients: Energy bite ingredients 1 cup pitted Medjool dates (about 10 to 12 dates) 1 cup whole raw...

Betsy Earle

Aug 5, 20231 min read

Roasted Vegetable Enchiladas

Time: 50 minutes Yield: 8 large enchiladas Ingredients: 1 small zucchini or yellow squash, cut into 1/2-inch pieces 1 red bell pepper,...

Betsy Earle

Jul 29, 20232 min read

Chickpea, Date and Avocado Salad with Za’Atar Vinaigrette

Time: 25 minutes Serves: 3-4 servings Ingredients: Salad Ingredients 12 ounces Romaine, chopped 1 (15-ounce) can chickpeas, rinsed and...

Betsy Earle

Jul 22, 20231 min read

Flour Bakery's Egg Sandwich

Time: 30-40 minutes (Do rely on visual cues, as every oven is different.) Serves: 6 sandwiches Ingredients: For the eggs 9 eggs 1...

Betsy Earle

Jul 15, 20232 min read

Grilled Pineapple with Pepper Honey and Yogurt

Time: 10-12 minutes Serves: 4-6 servings Ingredients: 1 large pineapple, peeled, sliced lengthwise into 4 planks Zest and juice of 2...

Betsy Earle

Jul 8, 20231 min read

Grilled Peaches with Arugula

Time: 45 minutes Serves: 6 Ingredients: 6 peaches, halved and pitted 1 tablespoon lemon juice 1 tablespoon lemon zest 1/4 cup local honey...

Betsy Earle

Jul 3, 20231 min read

Mango, Raspberry and Cashew Cream Parfaits

YIELD: Serves 4 TIME: 2 hours 15 minutes INGREDIENTS: 1 1/4 cup dried mango slices 1 1/4 cup cashews 3/4 cup coconut water, or water 2...

Betsy Earle

Jun 24, 20231 min read

Mediterranean Grain Bowl

YIELD: Serves 4 INGREDIENTS: 2 tablespoons lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh mint 2...

Betsy Earle

Jun 17, 20231 min read

Strawberry-Watermelon Water with Basil

YIELD: Serves 8 TIME: Total time 15 minutes INGREDIENTS: 1 pound strawberries 2 large wedges watermelon, each 1 inch thick (about 1/2...

Betsy Earle

Jun 10, 20231 min read

Summer Melon Caprese Salad

YIELD: Serves 4 to 6 TIME: 10 minutes INGREDIENTS: 1/2 cantaloupe, honeydew or Galia melon, cut into wedges, peeled and thinly sliced 1...

Betsy Earle

Jun 3, 20231 min read

Black Bean Tostadas with Pickled Veggies

YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...

Betsy Earle

May 27, 20231 min read

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