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Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
May 7, 20222 min read
Healthy Fennel & Orange Digestive Cookies
YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...
Betsy Earle
Apr 30, 20221 min read
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
Betsy Earle
Apr 24, 20221 min read
Turmeric Chai Latte (Dairy-Free)
YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...
Betsy Earle
Apr 10, 20221 min read
Cauliflower Rice Paella
INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...
Betsy Earle
Apr 3, 20221 min read
Tom Kha Gai (Thai Coconut Soup)
INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
Betsy Earle
Mar 25, 20222 min read
Green Smoothie
YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
Betsy Earle
Feb 28, 20221 min read
No-Bake Thumbprint Cookies
YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...
Betsy Earle
Jan 23, 20221 min read
Asian Edamame Fried Rice
YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...
Betsy Earle
Jan 9, 20221 min read
Creamy Frozen Sunbutter Fudge
INGREDIENTS: 1 cup sunflower seed butter 1/3 cup coconut butter, softened 1/3 cup coconut oil, melted 1/4 cup pure maple syrup 1 t pure...
Betsy Earle
Dec 19, 20211 min read
Goji Granola Bars
YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...
Betsy Earle
Dec 5, 20211 min read
Anti-Aging Coconut Turmeric Smoothie
YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...
Betsy Earle
Nov 21, 20211 min read
Superfood Chocolate Bark
YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...
Betsy Earle
Nov 14, 20211 min read
Sweet Potato & Kale Balls
YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
Betsy Earle
Nov 7, 20211 min read
Gluten and Dairy Free Tigernut Flour Pancakes
INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...
Betsy Earle
Oct 23, 20211 min read
Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
Betsy Earle
Oct 16, 20212 min read
Cauliflower and Tomato Masala with Peas (Gobi Matar)
INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...
Betsy Earle
Oct 2, 20212 min read
Chocolate Pumpkin Flourless Brownies
YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...
Amy Mastrogiuseppe
Sep 18, 20211 min read
Blueberry Zucchini Smoothie
YIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1...
Amy Mastrogiuseppe
Aug 29, 20211 min read
Crab Salad with Lemon Dressing
YIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2...
Amy Mastrogiuseppe
Aug 22, 20211 min read
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