Green Smoothie

YIELD: 1 smoothie

INGREDIENTS:

• 1/2 cup water

• 1/2 cup freshly made apple juice

• 1 cup, or 3 leaves, kale

• 1/4 green apple

• 1/2 lemon

• 1 inch slice of ginger

• 1/4 tsp cayenne pepper

• 1 tbsp real maple syrup

INSTRUCTIONS:

1. Add all the ingredients to your blender, pouring the liquids over top. Blend until everything is smoothly mixed. Sip it slow!

SOURCE: Mind Body Green

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