YIELD: 1 smoothie
INGREDIENTS:
1/2 cup water
1/2 cup freshly made apple juice
1 cup, or 3 leaves, kale
1/4 green apple
1/2 lemon
1 inch slice of ginger
1/4 tsp cayenne pepper
1 tbsp real maple syrup
INSTRUCTIONS:
Add all the ingredients to your blender, pouring the liquids over top. Blend until everything is smoothly mixed. Sip it slow!
SOURCE: Mind Body Green