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Veggie-Rific Noodle-Free Lasagna
YIELD: 4 servings INGREDIENTS: 3 medium zucchini, ends removed, sliced lengthwise 1 large portabella mushroom, sliced into strips 1 large...
Betsy Earle
Mar 6, 20222 min read
Green Smoothie
YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
Betsy Earle
Feb 28, 20221 min read
Skinny Tuna Noodle Casserole
YIELD: 6 servings INGREDIENTS: 6 oz no yolk noodles (you can use Ronzoni Healthy Harvest, or brown rice pasta for gluten free) 1 tbsp...
Betsy Earle
Feb 20, 20222 min read
Quinoa-Black Bean Casserole
YIELD: 8 servings INGREDIENTS: 1 cup cooked quinoa 3 cups cooked black beans (or two 15 -ounce cans, drained and rinsed) 2 large sweet...
Betsy Earle
Feb 12, 20221 min read
Cheesy Kale Chips
YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...
Betsy Earle
Feb 5, 20221 min read
Moroccan Meatloaf
YIELD: 4 servings INGREDIENTS: 1 1/2 cups raisins 1 small red onion, chopped 1/2 cup couscous, uncooked 1 teaspoon salt 1 teaspoon curry...
Betsy Earle
Jan 31, 20221 min read
Mini Mushroom & Sausage Quiches
YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon...
Betsy Earle
Jan 16, 20221 min read
Asian Edamame Fried Rice
YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...
Betsy Earle
Jan 9, 20221 min read
Gluten-Free Quinoa Pizza Bites
YIELD: 24 mini muffin bites INGREDIENTS: 1/2 cup uncooked quinoa 1 large eggs 1/2 cup chopped onion 1/2 cup shredded mozzarella cheese 1...
Betsy Earle
Jan 1, 20221 min read
Creamy Frozen Sunbutter Fudge
INGREDIENTS: 1 cup sunflower seed butter 1/3 cup coconut butter, softened 1/3 cup coconut oil, melted 1/4 cup pure maple syrup 1 t pure...
Betsy Earle
Dec 19, 20211 min read
Goji Granola Bars
YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...
Betsy Earle
Dec 5, 20211 min read
Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
Nov 28, 20212 min read
Anti-Aging Coconut Turmeric Smoothie
YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...
Betsy Earle
Nov 21, 20211 min read
Superfood Chocolate Bark
YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...
Betsy Earle
Nov 14, 20211 min read
Sweet Potato & Kale Balls
YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
Betsy Earle
Nov 7, 20211 min read
Gluten and Dairy Free Tigernut Flour Pancakes
INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...
Betsy Earle
Oct 23, 20211 min read
Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
Betsy Earle
Oct 16, 20212 min read
Keto Garlic & Rosemary Cauliflower Bread
INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...
Betsy Earle
Oct 9, 20211 min read
Cauliflower and Tomato Masala with Peas (Gobi Matar)
INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...
Betsy Earle
Oct 2, 20212 min read
Chocolate Pumpkin Flourless Brownies
YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...
Amy Mastrogiuseppe
Sep 18, 20211 min read
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