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Turkey Taco Quinoa Bake
INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic...
Betsy Earle
Oct 8, 20221 min read
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
Betsy Earle
Sep 24, 20221 min read
Curried Chickpea Salad
Sais good for five days in the refrigerator..... 1 cup dried chickpeas, soaked then cooked until very tender, or two 15-ounce cans...
Betsy Earle
Sep 11, 20221 min read
Slow Cooker White Chili
Serves 10-12 INGREDIENTS: 6 boneless, skinless chicken thighs 1 bag dried beans, picked through 1 bag frozen sweet corn 2 poblano peppers...
Betsy Earle
Aug 27, 20221 min read
Sweet Potato Smoothie
YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your...
Betsy Earle
Aug 20, 20221 min read
Ginger Mango Chai Smoothie (Vegan)
YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen...
Betsy Earle
Jul 30, 20221 min read
Chasteberry and Rose Tea
INGREDIENTS: 1 tablespoon rose petals (where to buy) 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar)...
Betsy Earle
Jun 25, 20221 min read
Light Guacamole
INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...
Betsy Earle
Jun 18, 20221 min read
Soothing Roasted Garlic Soup
YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...
Betsy Earle
Jun 11, 20222 min read
Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
Betsy Earle
Jun 4, 20221 min read
Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
May 7, 20222 min read
Healthy Fennel & Orange Digestive Cookies
YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...
Betsy Earle
Apr 30, 20221 min read
Tom Kha Gai (Thai Coconut Soup)
INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
Betsy Earle
Mar 25, 20222 min read
Green Smoothie
YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
Betsy Earle
Feb 28, 20221 min read
Cheesy Kale Chips
YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...
Betsy Earle
Feb 5, 20221 min read
Parmesan Spinach Cakes
YIELD: 4 servings/2 cakes INGREDIENTS: 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese...
Betsy Earle
Dec 25, 20211 min read
Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
Nov 28, 20212 min read
Pumpkin Gingerbread
YIELD: One loaf INGREDIENTS: 1 1/2 cups (200 g) all purpose flour* 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1...
Betsy Earle
Oct 31, 20212 min read
Gluten and Dairy Free Tigernut Flour Pancakes
INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...
Betsy Earle
Oct 23, 20211 min read
Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
Betsy Earle
Oct 16, 20212 min read
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