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Chickpea & Kale Toast
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
Betsy Earle
Feb 151 min read


The Best Gut-Healthy Soup You Can Make This Winter
This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s
Betsy Earle
Feb 81 min read


Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one
Betsy Earle
Feb 11 min read


High-Protein Raspberry & Peanut Butter Overnight Oats
These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!
Betsy Earle
Jan 251 min read


Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea
These chicken salad wraps are packed with ingredients that help reduce inflammation.
Betsy Earle
Jan 181 min read


Broccoli, Chickpea & Pomegranate Salad
Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so
Betsy Earle
Jan 111 min read


Nourishing Foolproof Chicken Bone Broth
Step-by-step instructions on how to make nourishing chicken bone broth.
Betsy Earle
Jan 41 min read


Turmeric Latte
Yield: 1 serving Time: 5 minutes Ingredients: 1/2 tsp ground turmeric 1/8 tsp ground ginger 1/8 tsp ground cinnamon a pinch ground...
Betsy Earle
Dec 28, 20241 min read


Sheet-Pan Meatballs with Burst Tomatoes and Parmesan Toast
Here small tomatoes are cooked on a sheet pan until burst alongside red onion and roasted red pepper strips to make a chunky, saucy side.
Betsy Earle
Dec 21, 20242 min read


Holiday Nut Medley with Cranberries
A warm bowl of spiced mixed nuts is the perfect thing for your family to graze on in between meals during the holidays.
Betsy Earle
Dec 14, 20241 min read


Hot Mulled Cider
Spiced with a clove-studded orange, nutmeg, allspice, and cinnamon, hot mulled cider is the perfect drink to serve during the holidays.
Betsy Earle
Dec 7, 20241 min read


Roasted Sweet Potato Salad
This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.
Betsy Earle
Nov 30, 20241 min read


High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea
Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.
Betsy Earle
Nov 23, 20241 min read


Thanksgiving Harvest Rice Salad
Yield: 6 servings Time: 1 hour Ingredients: 1 cup brown rice and wild rice mix water, according to the package instructions 1/2 ...
Betsy Earle
Nov 16, 20241 min read


Butternut Frittata with Sage and Gruyère
Yield: 6 servings Time: 45 minutes Ingredients: 4 cups butternut squash cubes 1/2 red onion, cut into thick slices 1 tablespoon...
Betsy Earle
Nov 9, 20241 min read


Pumpkin Risotto
Yield: 4 servings Time: 30 minutes Ingredients: 15 g butter 1 tablespoon olive oil 1 onion 2 cloves garlic, crushed 6 mushrooms,...
Betsy Earle
Nov 2, 20241 min read


Pomegranate Pear and Arugula Salad
Yield: 4-6 servings Time: 15 minutes total Ingredients: Dressing ingredients 1 tablespoon red wine (I always use Port) 1 tablespoon...
Betsy Earle
Oct 26, 20241 min read


Baked Eggplant Parmesan
Yield: 4 servings Time: Active, 30 minutes; Total 1.5 hours Ingredients: Nonstick cooking spray 1 (1.5 pound) eggplant 1 teaspoon salt 2...
Betsy Earle
Oct 19, 20242 min read


Cranberries and Chicken Salad
Yield: 2-3 servings Time: 15 minutes Ingredients: 1 (10 -15 ounce) bag romaine lettuce 1 (5 ounce) package dried cranberries 1 (11...
Betsy Earle
Oct 12, 20241 min read


Banana Oat Pancakes with Walnuts
Yield: 4 servings Time: 5 minutes Ingredients: 2 cups Rolled Oats 1 Egg 2 Bananas 1 cup Oat Milk 1 teaspoon Vanilla Extract 1 ...
Betsy Earle
Oct 5, 20241 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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