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Egyptian Barley Salad with Pomegranate Vinaigrette
Inspired by the flavors of Egypt, this gorgeous barley salad is adorned with feta, scallions, pistachios, raisins and pomegranate seeds.
Betsy Earle
May 17, 20251 min read


Sheet-Pan Baked Feta with Bell Peppers & Chickpeas
This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet. If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.
Betsy Earle
May 10, 20251 min read


Spinach Salad with Quinoa, Chicken & Fresh Berries
If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
Betsy Earle
May 3, 20251 min read


Loaded Baked Potato: The Ultimate High-Protein Breakfast
These loaded breakfast baked potatoes take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.
Betsy Earle
Apr 19, 20252 min read


Cluster Headaches: My Tips And Tricks For How I've Managed Them For 20+ Years
Cluster headaches—sometimes called “suicide headaches”—are among the most severe and intense pain conditions known. If you’re reading...
Amy Mastrogiuseppe
Apr 17, 20254 min read


Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
Betsy Earle
Apr 12, 20251 min read


Roasted Salmon Tacos
Yield: 6 servings Time: Active time, 30 minutes Total time, 1 hour 15 minutes Ingredients: 3/4 pound green cabbage, cored and finely...
Betsy Earle
Apr 5, 20252 min read


Peanut Butter Smoothie Bowl
Yield: 2 servings Time: 10 minutes Ingredients: 1 cup unsweetened almond milk 1 cup ice 1/2 cup fat-free plain Greek yogurt 1/4 cup...
Betsy Earle
Mar 29, 20251 min read


Goat Cheese-Tomato Toast
Yield: 2 servings Time: 10 minutes Ingredients: 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1...
Betsy Earle
Mar 22, 20251 min read


Cottage Cheese-Berry Bowl
Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...
Betsy Earle
Mar 15, 20251 min read


Mason Jar Power Salad with Chickpeas & Tuna
Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...
Betsy Earle
Mar 8, 20251 min read


Baked Tomato & Feta Rice
Made in just one baking dish, this healthy, hearty dinner is the perfect choice for weeknights when you want minimal cleanup.
Betsy Earle
Mar 1, 20251 min read


Sunny Morning Muffins
These fruity, moist muffins are healthy and scrumptious!
Betsy Earle
Feb 22, 20251 min read


Chickpea & Kale Toast
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
Betsy Earle
Feb 15, 20251 min read


The Best Gut-Healthy Soup You Can Make This Winter
This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s
Betsy Earle
Feb 8, 20251 min read


Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one
Betsy Earle
Feb 1, 20251 min read


High-Protein Raspberry & Peanut Butter Overnight Oats
These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!
Betsy Earle
Jan 25, 20251 min read


Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea
These chicken salad wraps are packed with ingredients that help reduce inflammation.
Betsy Earle
Jan 18, 20251 min read


Broccoli, Chickpea & Pomegranate Salad
Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so
Betsy Earle
Jan 11, 20251 min read


Nourishing Foolproof Chicken Bone Broth
Step-by-step instructions on how to make nourishing chicken bone broth.
Betsy Earle
Jan 4, 20251 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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