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Mozzarella, Basil & Zucchini Frittata
YIELD: 4 servings TOTAL TIME: 20 minutes INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups...
Betsy Earle
Apr 22, 20231 min read
Sunrise Breakfast Smoothie
YIELD: 2 servings TIME: 5 minutes INGREDIENTS: 1 small carrot, shredded (about 1/2 cup) 1 small banana, peeled 3/4 cup raspberries 1/2...
Betsy Earle
Apr 15, 20231 min read
Spicy Spaghetti Squash with Black Beans
YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...
Betsy Earle
Mar 18, 20231 min read
Loaded Sweet Potato Nachos
YIELD: Serves 4 as an appetizer INGREDIENTS: 2 sweet potatoes, thinly sliced Extra-virgin olive oil, for drizzling 1 cup (250 mL)...
Betsy Earle
Feb 25, 20231 min read
Keto Chocolate Chip Cookies
YIELD: 21 cookies INGREDIENTS: 1 cup smooth almond butter 1/4 cup golden monkfruit sweetener 1 pasture-raised egg 1 teaspoon vanilla...
Betsy Earle
Feb 18, 20231 min read
Oatmeal Protein Pancakes (No Protein Powder!)
YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...
Betsy Earle
Feb 4, 20231 min read
Egg Omelet Bites
YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...
Betsy Earle
Jan 28, 20231 min read
Tofu-Seaweed Wrap with Wasabi
YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...
Betsy Earle
Jan 21, 20231 min read
Quinoa Vegetable Soup
YIELD: Serving 6 to 8 INGREDIENTS: 1 tablespoon safflower or canola oil 1 medium yellow onion, finely chopped 2 cloves garlic, finely...
Betsy Earle
Jan 14, 20231 min read
Swiss Chard Rolls Stuffed with Turkey and Wild Rice
YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...
Betsy Earle
Jan 8, 20231 min read
Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce
YIELD: 4 servings INGREDIENTS: 1 1/2 cans (15 oz. each) Bush’s Cannellini Beans, drained and rinsed 1 roasted red bell pepper (2 halves),...
Betsy Earle
Jan 1, 20231 min read
Gingery Quinoa Salad with Apples, Peas, and Coconut
YIELD: Serves 6 INGREDIENTS: 1/3 cup chopped almonds (1 1/2 oz.) 2 tsp. vegetable oil 1/2 cup chopped onion 2 Tbs. minced fresh ginger 1...
Betsy Earle
Dec 24, 20221 min read
Raw Mexican Chocolate Macaroons
INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T...
Betsy Earle
Dec 3, 20221 min read
Zesty Spiced Cauliflower
YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...
Betsy Earle
Nov 28, 20221 min read
Best Ever Quinoa Chili
YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely...
Betsy Earle
Nov 19, 20221 min read
Late Summer Harvest Bowls
YIELD: 4 servings INGREDIENTS: FOR THE BOWLS: 2 cups cubed butternut squash, about 1 medium-size squash 1 lb green beans, ends trimmed 1...
Betsy Earle
Nov 5, 20221 min read
Spaghetti Squash Burrito Bowls
INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and...
Betsy Earle
Oct 29, 20222 min read
No-Bake Halloween Cookies
YIELD: One dozen cookies INGREDIENTS: 4 tablespoons butter, plus more for the pan and cookie cutter 5 1/2 cups mini marshmallows 1...
Betsy Earle
Oct 22, 20221 min read
Sweet Potato Quinoa Cakes
YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2...
Betsy Earle
Oct 15, 20221 min read
Turkey Taco Quinoa Bake
INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic...
Betsy Earle
Oct 8, 20221 min read
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