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Spicy Spaghetti Squash with Black Beans

YIELD: Serves 4


  • 1 medium spaghetti squash, halved lengthwise and seeded

  • 2 teaspoons extra-virgin olive oil

  • 1/2 cup chopped red onion

  • 1 jalapeño pepper, seeded and minced

  • 1/2 cup red bell pepper, chopped

  • 1 cup cooked black beans

  • 1/2 cup sweet corn, frozen or fresh

  • 1 teaspoon chili powder

  • 1/3 cup fresh cilantro, finely chopped

  • 1 tablespoon lime juice

  • 1 teaspoon fine sea salt


  1. Preheat the oven to 375°F. Arrange squash in a large baking dish, cut-sides down.

  2. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes.

  3. Rake with a fork to remove flesh in strands, leaving the shell intact for stuffing.

  4. For the filling, heat oil in a large skillet over medium heat.

  5. Add onion, jalapeño and bell pepper and cook for 2 minutes or until soft.

  6. Add beans, corn and chili powder; cook, stirring frequently, 1 minute longer.

  7. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.

  8. Fill squash halves with filling, mounding mixture in the center, and serve.


#dairyfree #glutenfree #vegan

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