Yield: 4 servings Time: 25 minutes total Ingredients: 4 (4- to 5-inch) portobello mushrooms 2 tablespoons extra-virgin olive oil 2 1/2...

Yield: 1 serving Time: 10 minutes Ingredients: 1/2 cup frozen chopped mango 1/2 cup nonfat plain Greek yogurt 1/4 cup frozen sliced...

This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.