top of page
Search
Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
Betsy Earle
Oct 16, 20212 min read
Keto Garlic & Rosemary Cauliflower Bread
INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...
Betsy Earle
Oct 9, 20211 min read
Cauliflower and Tomato Masala with Peas (Gobi Matar)
INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...
Betsy Earle
Oct 2, 20212 min read
Tom Kha Gai (Thai Coconut Soup)
INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
Betsy Earle
Sep 25, 20212 min read
Chocolate Pumpkin Flourless Brownies
YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...
Amy Mastrogiuseppe
Sep 18, 20211 min read
Roasted Eggplant Vegetarian Curry
YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...
Amy Mastrogiuseppe
Sep 12, 20211 min read
Tempeh Niçoise Salad
YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...
Amy Mastrogiuseppe
Sep 5, 20211 min read
Blueberry Zucchini Smoothie
YIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1...
Amy Mastrogiuseppe
Aug 29, 20211 min read
Crab Salad with Lemon Dressing
YIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2...
Amy Mastrogiuseppe
Aug 22, 20211 min read
Coconut Flour Keto Cookie Bars
YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed...
Amy Mastrogiuseppe
Aug 15, 20211 min read
Rainbow Soba Salad
YIELD: Serves 6 INGREDIENTS: 2 tablespoons rice vinegar 1 1/2 tablespoon low-sodium tamari 1 tablespoon honey 3 cups shredded carrots...
Amy Mastrogiuseppe
Aug 7, 20211 min read
Mint Chocolate Chip Smoothie
YIELD: Serves 2 INGREDIENTS: 1 1/2 cup vanilla almond milk 1 banana 1 avocado 2/3 cup fresh spinach 8 mint leaves 1/8 tsp peppermint...
Amy Mastrogiuseppe
Jul 31, 20211 min read
Spicy Roasted Chickpeas
YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...
Amy Mastrogiuseppe
Jul 25, 20211 min read
Vegan Chocolate & Almond Butter Fudge
INGREDIENTS: 1 cup coconut oil 1 cup almond butter (you can also use unsalted crunchy peanut butter) 2 cups raw cacao 1 cup dates...
Amy Mastrogiuseppe
Jul 18, 20211 min read
Quinoa Fiesta Enchilada Bake
INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...
Amy Mastrogiuseppe
Jul 11, 20212 min read
Three-Bean Salad with Gouda
INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...
Amy Mastrogiuseppe
Jul 4, 20211 min read
Chocolate Collagen Keto Granola
YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2...
Amy Mastrogiuseppe
Jun 27, 20211 min read
Vegan Italian Spaghetti Squash Bake
INGREDIENTS: 1 large spaghetti squash 1 teaspoon organic extra virgin olive oil or 100% pure avocado oil (to bake the squash) 1 cup...
Amy Mastrogiuseppe
Jun 20, 20211 min read
Chia Chocolate Pudding
INGREDIENTS: 2 tbsp Chia seeds 6 fl oz Water 1/2 c serving Whey factors, chocolate 1/2 tbsp unsweetened Cocoa powder 1/2 c Fage 0% Greek...
Amy Mastrogiuseppe
Jun 12, 20211 min read
Cauliflower Hummus with Olives
YIELD: Makes 2 cups. INGREDIENTS: 1 head cauliflower, broken into small florets (about 6 cups) 1 clove garlic, halved 2 tablespoons...
Amy Mastrogiuseppe
Jun 5, 20211 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page