Avocado & Banana Smoothie

Yield: 1 serving Time: 10 minutes Ingredients: 1 medium banana, sliced 1/2 avocado, pitted and sliced 2 teaspoons honey 5 to 6 ice cubes...

Betsy Earle

Sep 23, 20231 min read

Vegan Freezer Breakfast Burritos

Yield: 6 burritos Time: 30 minutes total Ingredients: 2 tablespoons avocado oil, divided 1 (14 ounce) package extra-firm water-packed...

Betsy Earle

Sep 16, 20231 min read

Easy Shakshuka (with Fresh Or Canned Tomatoes)

Yield: 4 servings Time: 40 minutes Ingredients: 1 Tbsp olive oil 1/2 cup diced white or yellow onion 3 cloves garlic, minced or pressed 1...

Betsy Earle

Aug 30, 20231 min read

Mango, Raspberry and Cashew Cream Parfaits

YIELD: Serves 4 TIME: 2 hours 15 minutes INGREDIENTS: 1 1/4 cup dried mango slices 1 1/4 cup cashews 3/4 cup coconut water, or water 2...

Betsy Earle

Jun 24, 20231 min read

Mediterranean Grain Bowl

YIELD: Serves 4 INGREDIENTS: 2 tablespoons lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh mint 2...

Betsy Earle

Jun 17, 20231 min read

Black Bean Tostadas with Pickled Veggies

YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...

Betsy Earle

May 27, 20231 min read

Summer Skillet Vegetable & Egg Scramble

YIELD: 4 servings INGREDIENTS: 2 tablespoons olive oil 12 ounces baby potatoes, thinly sliced 4 cups thinly sliced vegetables, such as...

Betsy Earle

Apr 1, 20231 min read

Spicy Spaghetti Squash with Black Beans

YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...

Betsy Earle

Mar 18, 20231 min read

Egg Omelet Bites

YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...

Betsy Earle

Jan 28, 20231 min read

Tofu-Seaweed Wrap with Wasabi

YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...

Betsy Earle

Jan 21, 20231 min read

Swiss Chard Rolls Stuffed with Turkey and Wild Rice

YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...

Betsy Earle

Jan 8, 20231 min read

Salmon Salad with Avocado

YIELD: Makes 1 cup INGREDIENTS: 1 (5.0-ounce) skin-on salmon fillet, pin bones removed 1 teaspoon extra-virgin olive oil or coconut oil...

Betsy Earle

Dec 17, 20221 min read

Grain-Free Brownies with Coconut

YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or...

Betsy Earle

Dec 10, 20221 min read

Zesty Spiced Cauliflower

YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...

Betsy Earle

Nov 28, 20221 min read

Best Ever Quinoa Chili

YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely...

Betsy Earle

Nov 19, 20221 min read

Pumpkin, Brown Sugar, and Cashew Biscotti

YIELD: Makes about 3 dozen INGREDIENTS: 1 cup light brown sugar 1/2 cup pumpkin purée 2 teaspoons pure vanilla extract 2 eggs 2 1/2 cups...

Betsy Earle

Nov 12, 20221 min read

Late Summer Harvest Bowls

YIELD: 4 servings INGREDIENTS: FOR THE BOWLS: 2 cups cubed butternut squash, about 1 medium-size squash 1 lb green beans, ends trimmed 1...

Betsy Earle

Nov 5, 20221 min read

Spicy Shiitake Pho

YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...

Betsy Earle

Sep 24, 20221 min read

Cauliflower and Coconut Red Lentil Dal

YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2...

Betsy Earle

Aug 13, 20221 min read

Prebiotic Rich Wild Rice Protein Salad

YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped...

Betsy Earle

Jul 9, 20221 min read

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