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Vegan Italian Spaghetti Squash Bake
INGREDIENTS: 1 large spaghetti squash 1 teaspoon organic extra virgin olive oil or 100% pure avocado oil (to bake the squash) 1 cup...
Amy Mastrogiuseppe
Jun 20, 20211 min read
Chia Chocolate Pudding
INGREDIENTS: 2 tbsp Chia seeds 6 fl oz Water 1/2 c serving Whey factors, chocolate 1/2 tbsp unsweetened Cocoa powder 1/2 c Fage 0% Greek...
Amy Mastrogiuseppe
Jun 12, 20211 min read
Cauliflower Hummus with Olives
YIELD: Makes 2 cups. INGREDIENTS: 1 head cauliflower, broken into small florets (about 6 cups) 1 clove garlic, halved 2 tablespoons...
Amy Mastrogiuseppe
Jun 5, 20211 min read
Black Bean & Spinach Enchiladas with Green Chile & Feta
Serves 4 INGREDIENTS: 2 cups cooked black beans, drained + rinsed 3 cups packed spinach, roughly chopped 2 shallots, diced 1 cup feta...
Amy Mastrogiuseppe
May 24, 20211 min read
Brussels Sprout & Avocado Salad
INGREDIENTS 2 cups brussels sprouts, sliced in half 1 cup sliced broccolini 1/4 cup chopped scallions A bit of coconut oil, for the pan...
Amy Mastrogiuseppe
May 17, 20211 min read
Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
Amy Mastrogiuseppe
May 10, 20211 min read
Almond Coconut Cauliflower Rice
INGREDIENTS: 1 medium head cauliflower, riced 1 tbsp coconut oil 1 small onion, finely chopped 1/2 cup sliced blanched almonds 1/2 cup...
Amy Mastrogiuseppe
May 3, 20211 min read
Turmeric + Garlic Naan (Gluten-Free)
INGREDIENTS: 1/2 cup tapioca flour 1/2 cup almond flour 1 cup canned full-fat organic coconut milk 1 teaspoon salt 2 cloves of garlic...
Amy Mastrogiuseppe
Apr 26, 20211 min read
Artichoke Soup
INGREDIENTS: 6 large artichokes 1 large brown onion 1/2 cup almond/coconut milk 1/2 cup artichoke water 3 cloves garlic 2 lemons cut in...
Amy Mastrogiuseppe
Apr 19, 20211 min read
Keto Carrot Cake Recipe
INGREDIENTS Cake Layers 1/3 cup monk fruit sweetener 5 eggs 2 Tbs. vanilla extract 1 1/4 cup almond flour 1 cup coconut flour 2 teaspoons...
Amy Mastrogiuseppe
Apr 12, 20212 min read
Gift guide for health-nuts
It's that time of year! Time to get your lists ready and start the countdown to Black Friday and Cyber Monday. It's hard to stick to...
Amy Mastrogiuseppe
Nov 22, 20192 min read
Lower back stretches...why the MastroStretch Lower Back Stretch program is effective.
Feel like you have a brand new body. The MastroStretch Lower Back Stretch Program is the missing link to your self-care regime. Your...
Amy Mastrogiuseppe
Aug 16, 20191 min read
Lower back pain exercises and stretches you can do at home.
The best lower back pain exercises and stretches you can do at home.
Amy Mastrogiuseppe
Aug 2, 20195 min read
11 lower back pain causes and how to relieve lower back pain.
Lower back pain. What a pain in the...back! Lower back pain is the leading cause of missed-work and doctors visits. 80% of Americans will...
Amy Mastrogiuseppe
Jul 11, 20195 min read
Natural remedies for anxiety.
In my last post, we dived into how to have more energy by simple and effective techniques to sync your circadian rhythm (hint, sleep is...
Amy Mastrogiuseppe
Jun 19, 20193 min read
Increase your energy in the morning - simple and scientifically-proven tips.
Raise your hand if you want more energy! I recently attended several masterclasses for increasing your energy. It was quite interesting...
Amy Mastrogiuseppe
May 14, 20192 min read
The power of tapping.
Say what? Tapping or Emotional Freedom Techniques (EFT) according to The Tapping Solution, “…is a set of techniques which utilize the...
Amy Mastrogiuseppe
Apr 9, 20192 min read
Migraine essential oil roll-on blend
10 drops organic frankincense essential oil 10 drops organic peppermint essential oil 10 drops organic lavender essential oil Add drops...
Amy Mastrogiuseppe
Mar 19, 20191 min read
Surviving cluster migraines
As some of you know, I suffer from cluster migraines. A rare type of migraine that affects about 10% of people (and mostly males). Lucky...
Amy Mastrogiuseppe
Mar 19, 20192 min read
DIY Toothpaste
Get super white and squeaky clean teeth with this recipe. Ingredients: • Small glass storage container • Baking soda (3 tsp) • Salt (1...
Amy Mastrogiuseppe
Oct 3, 20181 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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