Amy MastrogiuseppeSep 5, 20211 minTempeh Niçoise SaladYIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...
Amy MastrogiuseppeAug 29, 20211 minBlueberry Zucchini SmoothieYIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1...
Amy MastrogiuseppeAug 22, 20211 minCrab Salad with Lemon DressingYIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2...
Amy MastrogiuseppeAug 15, 20211 minCoconut Flour Keto Cookie BarsYIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed...