Gluten-Free Quinoa Pizza Bites
YIELD: 24 mini muffin bites INGREDIENTS: 1/2 cup uncooked quinoa 1 large eggs 1/2 cup chopped onion 1/2 cup shredded mozzarella cheese 1...
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Betsy Earle
- Dec 25, 2021
- 1 min
Parmesan Spinach Cakes
YIELD: 4 servings/2 cakes INGREDIENTS: 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese...
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Betsy Earle
- Dec 19, 2021
- 1 min
Creamy Frozen Sunbutter Fudge
INGREDIENTS: 1 cup sunflower seed butter 1/3 cup coconut butter, softened 1/3 cup coconut oil, melted 1/4 cup pure maple syrup 1 t pure...
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Betsy Earle
- Dec 13, 2021
- 1 min
Vegan Creamy Broccoli Cauliflower Soup
INGREDIENTS: 1 tablespoon extra-virgin olive oil 1 cup (1/2-inch) cubes sourdough bread 1 medium Yukon gold potato , unpeeled, cut into...
14 views0 comments
Betsy Earle
- Dec 5, 2021
- 1 min
Goji Granola Bars
YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...
10 views0 comments
Betsy Earle
- Nov 28, 2021
- 2 min
Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
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Betsy Earle
- Nov 21, 2021
- 1 min
Anti-Aging Coconut Turmeric Smoothie
YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...
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Betsy Earle
- Nov 14, 2021
- 1 min
Superfood Chocolate Bark
YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...
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Betsy Earle
- Nov 7, 2021
- 1 min
Sweet Potato & Kale Balls
YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
11 views0 comments
Betsy Earle
- Oct 31, 2021
- 2 min
Pumpkin Gingerbread
YIELD: One loaf INGREDIENTS: 1 1/2 cups (200 g) all purpose flour* 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1...
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Betsy Earle
- Oct 23, 2021
- 1 min
Gluten and Dairy Free Tigernut Flour Pancakes
INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...
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Betsy Earle
- Oct 16, 2021
- 2 min
Green Goddess Salad
YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
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Betsy Earle
- Oct 9, 2021
- 1 min
Keto Garlic & Rosemary Cauliflower Bread
INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...
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Betsy Earle
- Oct 2, 2021
- 2 min
Cauliflower and Tomato Masala with Peas (Gobi Matar)
INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...
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Betsy Earle
- Sep 25, 2021
- 2 min
Tom Kha Gai (Thai Coconut Soup)
INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
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Amy Mastrogiuseppe
- Sep 18, 2021
- 1 min
Chocolate Pumpkin Flourless Brownies
YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...
22 views0 comments
Amy Mastrogiuseppe
- Sep 12, 2021
- 1 min
Roasted Eggplant Vegetarian Curry
YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...
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Amy Mastrogiuseppe
- Sep 5, 2021
- 1 min
Tempeh Niçoise Salad
YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...
12 views0 comments
Amy Mastrogiuseppe
- Aug 29, 2021
- 1 min
Blueberry Zucchini Smoothie
YIELD: One serving INGREDIENTS: 1/2 cup zucchini 1/2 cup frozen wild blueberries 1/2 cup spinach 1 to 2 pitted dates to sweeten 1...
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Amy Mastrogiuseppe
- Aug 22, 2021
- 1 min
Crab Salad with Lemon Dressing
YIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2...
20 views0 comments
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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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