Coconut Flour Keto Cookie Bars
YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed...
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Amy Mastrogiuseppe
- Aug 7, 2021
- 1 min
Rainbow Soba Salad
YIELD: Serves 6 INGREDIENTS: 2 tablespoons rice vinegar 1 1/2 tablespoon low-sodium tamari 1 tablespoon honey 3 cups shredded carrots...
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Amy Mastrogiuseppe
- Jul 31, 2021
- 1 min
Mint Chocolate Chip Smoothie
YIELD: Serves 2 INGREDIENTS: 1 1/2 cup vanilla almond milk 1 banana 1 avocado 2/3 cup fresh spinach 8 mint leaves 1/8 tsp peppermint...
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Amy Mastrogiuseppe
- Jul 25, 2021
- 1 min
Spicy Roasted Chickpeas
YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...
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Amy Mastrogiuseppe
- Jul 18, 2021
- 1 min
Vegan Chocolate & Almond Butter Fudge
INGREDIENTS: 1 cup coconut oil 1 cup almond butter (you can also use unsalted crunchy peanut butter) 2 cups raw cacao 1 cup dates...
25 views0 comments
Amy Mastrogiuseppe
- Jul 11, 2021
- 2 min
Quinoa Fiesta Enchilada Bake
INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...
36 views0 comments
Amy Mastrogiuseppe
- Jul 4, 2021
- 1 min
Three-Bean Salad with Gouda
INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive...
16 views0 comments
Amy Mastrogiuseppe
- Jun 27, 2021
- 1 min
Chocolate Collagen Keto Granola
YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2...
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Amy Mastrogiuseppe
- Jun 20, 2021
- 1 min
Vegan Italian Spaghetti Squash Bake
INGREDIENTS: 1 large spaghetti squash 1 teaspoon organic extra virgin olive oil or 100% pure avocado oil (to bake the squash) 1 cup...
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Amy Mastrogiuseppe
- Jun 12, 2021
- 1 min
Chia Chocolate Pudding
INGREDIENTS: 2 tbsp Chia seeds 6 fl oz Water 1/2 c serving Whey factors, chocolate 1/2 tbsp unsweetened Cocoa powder 1/2 c Fage 0% Greek...
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Amy Mastrogiuseppe
- Jun 5, 2021
- 1 min
Cauliflower Hummus with Olives
YIELD: Makes 2 cups. INGREDIENTS: 1 head cauliflower, broken into small florets (about 6 cups) 1 clove garlic, halved 2 tablespoons...
15 views0 comments
Amy Mastrogiuseppe
- May 24, 2021
- 1 min
Black Bean & Spinach Enchiladas with Green Chile & Feta
Serves 4 INGREDIENTS: 2 cups cooked black beans, drained + rinsed 3 cups packed spinach, roughly chopped 2 shallots, diced 1 cup feta...
32 views0 comments
Amy Mastrogiuseppe
- May 17, 2021
- 1 min
Brussels Sprout & Avocado Salad
INGREDIENTS 2 cups brussels sprouts, sliced in half 1 cup sliced broccolini 1/4 cup chopped scallions A bit of coconut oil, for the pan...
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Amy Mastrogiuseppe
- May 10, 2021
- 1 min
Anti-Inflammatory Lemonade Recipe
INGREDIENTS: 1 cup freshly squeezed lemon juice (from 4–6 lemons) 4–6 cups filtered water, or to taste 1 tablespoon extra-virgin coconut...
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Amy Mastrogiuseppe
- May 3, 2021
- 1 min
Almond Coconut Cauliflower Rice
INGREDIENTS: 1 medium head cauliflower, riced 1 tbsp coconut oil 1 small onion, finely chopped 1/2 cup sliced blanched almonds 1/2 cup...
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Amy Mastrogiuseppe
- Apr 26, 2021
- 1 min
Turmeric + Garlic Naan (Gluten-Free)
INGREDIENTS: 1/2 cup tapioca flour 1/2 cup almond flour 1 cup canned full-fat organic coconut milk 1 teaspoon salt 2 cloves of garlic...
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Amy Mastrogiuseppe
- Apr 19, 2021
- 1 min
Artichoke Soup
INGREDIENTS: 6 large artichokes 1 large brown onion 1/2 cup almond/coconut milk 1/2 cup artichoke water 3 cloves garlic 2 lemons cut in...
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Amy Mastrogiuseppe
- Apr 12, 2021
- 2 min
Keto Carrot Cake Recipe
INGREDIENTS Cake Layers 1/3 cup monk fruit sweetener 5 eggs 2 Tbs. vanilla extract 1 1/4 cup almond flour 1 cup coconut flour 2 teaspoons...
26 views0 comments
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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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