Black Bean Tostadas with Pickled Veggies
YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...
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Betsy Earle
May 20, 20231 min read
Grilled Peaches with Arugula
YIELD: 6 servings TIME: 45 minutes INGREDIENTS: 1 tablespoon lemon juice 1 tablespoon lemon zest 1/4 cup local honey 4 cups baby arugula...
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Betsy Earle
May 13, 20231 min read
Strawberry and Goat Cheese Bruschetta
YIELD: 4 servings TIME: 15 minutes INGREDIENTS: 12 slices whole wheat baguette, lightly toasted 4 ounces fresh goat cheese 1 cup diced...
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Betsy Earle
May 6, 20231 min read
Warm Goat Cheese Salad
YIELD: 4 servings TIME: 17 minutes INGREDIENTS: 5 oz baby leaf lettuce - (140g: baby spinach, baby romaine etc.,) 1 cup sliced red...
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Betsy Earle
Apr 29, 20232 min read
Mango, Orange & Goji Granola
YIELD: approximately 4 cups INGREDIENTS: 2 cups regular oat flakes 1/3 cup walnuts 1/4 cup cashews 3 Tbsp flaked almonds 1/3 cup pumpkin...
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Betsy Earle
Apr 22, 20231 min read
Mozzarella, Basil & Zucchini Frittata
YIELD: 4 servings TOTAL TIME: 20 minutes INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups...
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Betsy Earle
Apr 15, 20231 min read
Sunrise Breakfast Smoothie
YIELD: 2 servings TIME: 5 minutes INGREDIENTS: 1 small carrot, shredded (about 1/2 cup) 1 small banana, peeled 3/4 cup raspberries 1/2...
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Betsy Earle
Apr 8, 20231 min read
Inside-Out Easter Eggs
YIELD: 8 servings TOTAL TIME: 50 minutes INGREDIENTS: 8 eggs 1 medium beet, cooked, peeled and quartered 1/4 cup mayonnaise 2 teaspoons...
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Betsy Earle
Apr 1, 20231 min read
Summer Skillet Vegetable & Egg Scramble
YIELD: 4 servings INGREDIENTS: 2 tablespoons olive oil 12 ounces baby potatoes, thinly sliced 4 cups thinly sliced vegetables, such as...
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Betsy Earle
Mar 25, 20231 min read
Salt and Vinegar Brussels Sprouts Chips
YIELD: 4 INGREDIENTS: 1 pound Brussels sprouts 2 tablespoons olive oil 1 tablespoon apple cider vinegar 1/2 teaspoons pink Himalayan salt...
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Betsy Earle
Mar 18, 20231 min read
Spicy Spaghetti Squash with Black Beans
YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...
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Amy Mastrogiuseppe
Mar 13, 20231 min read
CBD-Infused Lavender Hot Chocolate Recipe
Ingredients: Milk* Dry culinary lavender Cocoa powder (unsweetened) Maple syrup Vanilla extracts CBD oil *Note: If you want to keep it...
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Amy Mastrogiuseppe
Mar 6, 20232 min read
Mushroom Buckwheat Ramen
Ingredients: 1 ounce dried shiitake mushrooms 1 tablespoon ghee or avocado oil 2 slices organic turkey bacon, no sugar added 1 large...
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Betsy Earle
Feb 25, 20231 min read
Loaded Sweet Potato Nachos
YIELD: Serves 4 as an appetizer INGREDIENTS: 2 sweet potatoes, thinly sliced Extra-virgin olive oil, for drizzling 1 cup (250 mL)...
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Betsy Earle
Feb 18, 20231 min read
Keto Chocolate Chip Cookies
YIELD: 21 cookies INGREDIENTS: 1 cup smooth almond butter 1/4 cup golden monkfruit sweetener 1 pasture-raised egg 1 teaspoon vanilla...
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Amy Mastrogiuseppe
Feb 13, 20231 min read
Indian Red Lentil Soup
1/2 teaspoon cumin seeds 3/4 cup chopped onion 1 (14.5 ounces) can diced tomatoes 1 1/2 cup red lentils 2 cups low-sodium vegetable broth...
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Betsy Earle
Feb 4, 20231 min read
Oatmeal Protein Pancakes (No Protein Powder!)
YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...
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Betsy Earle
Jan 28, 20231 min read
Egg Omelet Bites
YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...
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Betsy Earle
Jan 21, 20231 min read
Tofu-Seaweed Wrap with Wasabi
YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm...
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Betsy Earle
Jan 14, 20231 min read
Quinoa Vegetable Soup
YIELD: Serving 6 to 8 INGREDIENTS: 1 tablespoon safflower or canola oil 1 medium yellow onion, finely chopped 2 cloves garlic, finely...
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