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Sweet Potato Quinoa Cakes
YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2...
Betsy Earle
Oct 15, 20221 min read
Turkey Taco Quinoa Bake
INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic...
Betsy Earle
Oct 8, 20221 min read
Shaved Celery and Fennel Salad Recipe
YIELD: Serves 4 INGREDIENTS: Shaved Celery and Fennel Salad 1 bulb fennel 4 stalks celery (at least one per person) with some of the...
Betsy Earle
Oct 1, 20221 min read
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
Betsy Earle
Sep 24, 20221 min read
Layered Vegetable Enchiladas
YIELD: 4 servings INGREDIENTS: 2 cups fresh or thawed, frozen corn 1 cup fresh or thawed, frozen bell pepper strips 3 tablespoons lime...
Betsy Earle
Sep 17, 20221 min read
Curried Chickpea Salad
Sais good for five days in the refrigerator..... 1 cup dried chickpeas, soaked then cooked until very tender, or two 15-ounce cans...
Betsy Earle
Sep 11, 20221 min read
3 Ingredient Tiger Fudge Recipe
YIELD: 64 servings INGREDIENTS: 8 ounces (1-1/4 cups) white chocolate chips 8 ounces (1-1/4 cups) semi-sweet chocolate chips 1 to 1/3...
Betsy Earle
Sep 3, 20221 min read
Slow Cooker White Chili
Serves 10-12 INGREDIENTS: 6 boneless, skinless chicken thighs 1 bag dried beans, picked through 1 bag frozen sweet corn 2 poblano peppers...
Betsy Earle
Aug 27, 20221 min read
Sweet Potato Smoothie
YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your...
Betsy Earle
Aug 20, 20221 min read
Cauliflower and Coconut Red Lentil Dal
YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2...
Betsy Earle
Aug 13, 20221 min read
Glazed Lemon-Ginger Scones
YIELD: 8 scones INGREDIENTS: 2 1/4 cups all-purpose flour 1/4 cup granulated sugar 1 tablespoon baking powder 2 teaspoons finely grated...
Betsy Earle
Aug 6, 20221 min read
Ginger Mango Chai Smoothie (Vegan)
YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen...
Betsy Earle
Jul 30, 20221 min read
Sausage & Quinoa One-Pot Meal
YIELD: 4 servings INGREDIENTS: Smoked Polska or Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped 2 tablespoons chopped...
Betsy Earle
Jul 23, 20221 min read
No Bake Chewy Truffle Cookies
YIELD: 24 cookies INGREDIENTS: 1 cup dried pitted dates, 4-ounces, chopped 1 cup water 1 tablespoon fresh lemon juice 2 tablespoons honey...
Betsy Earle
Jul 18, 20221 min read
Prebiotic Rich Wild Rice Protein Salad
YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped...
Betsy Earle
Jul 9, 20221 min read
No-Bake Keto Chocolate Roll
INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...
Betsy Earle
Jul 2, 20221 min read
Chasteberry and Rose Tea
INGREDIENTS: 1 tablespoon rose petals (where to buy) 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar)...
Betsy Earle
Jun 25, 20221 min read
Light Guacamole
INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...
Betsy Earle
Jun 18, 20221 min read
Soothing Roasted Garlic Soup
YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...
Betsy Earle
Jun 11, 20222 min read
Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
Betsy Earle
Jun 4, 20221 min read
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