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Healthy Italian Breakfast Wraps
Yield: 1 serving Time: 30 minutes Ingredients: 2 whole wheat tortillas 3/4 cup egg substitute 1/4 cup fat free mozzarella cheese 1/2...
Betsy Earle
Jun 29, 20241 min read
Oat Milk
Yield: 2 liters milk Time: 10 minutes Ingredients: 1 cup rolled oats 6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)...
Betsy Earle
Jun 22, 20241 min read
The Veggie-Portobello Burger
Yield: 4 burgers Time: 30 minutes Ingredients: 4 Portobello mushroom caps, gills removed 4 tablespoons olive oil 1/2 teaspoon salt 1/4...
Betsy Earle
Jun 15, 20241 min read
Prosciutto Wrapped Asparagus with Sauteed Mushrooms
Yield: 4 servings Time: 30 minutes Ingredients: 1 large bunch of asparagus, woody ends trimmed 6 ounces thinly sliced prosciutto 2...
Betsy Earle
Jun 8, 20241 min read
Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
Betsy Earle
Jun 1, 20241 min read
Three Cheese Soufflé Omelette
Yield: 1 serving Time: 10 minutes Ingredients: 3 eggs, separated 1/4 teaspoon kosher salt, plus more for seasoning 2 teaspoons butter 2...
Betsy Earle
May 25, 20241 min read
Five-Minute Salad: Goat Cheese, Herb and White Bean
Easy, healthy salad great for busy nights during the week.
Betsy Earle
May 18, 20241 min read
Grilled Mixed Vegetables
A simple vinaigrette stands in here for a basting sauce and makes these veggies perfect for your next get together.
Betsy Earle
May 11, 20241 min read
Crispy Orange Tofu
For the Tofu: 1 14 ounce block extra firm tofu, pressed* 1 tablespoon avocado oil 1 tablespoon low sodium tamari or soy sauce 3...
Betsy Earle
May 4, 20242 min read
Crunchy Avocado-Lime Salad
Yield: 2 servings Time: 15 minutes Ingredients: 1/2 cup goat cheese crumbles 1/3 cup roasted, salted pumpkin seeds (pepitas) 1/4 cup...
Betsy Earle
Apr 27, 20241 min read
Mango Mocktail
Yield: 4 servings Time: 10 minutes Ingredients: 1 small mango, diced (about 1 cup) 1 (25.4-ounce) bottle chilled Italian tangerine soda 4...
Betsy Earle
Apr 20, 20241 min read
Dragon Fruit Recharge Smoothie
Yield: 2 servings Time: 10 minutes Ingredients: 1 (100.0-gram) package Pitaya Organic Coconut Smoothie Pack 1 (100.0-gram) package Pitaya...
Betsy Earle
Apr 15, 20241 min read
Grilled Goat's Cheese with Hot Honey and Pink Peppercorns
Yield: 2 servings Time: 20 minutes Ingredients: 150 g goat's cheese log, with rind (this helps hold the shape when grilling) 1 tbsp extra...
Betsy Earle
Apr 6, 20241 min read
Roasted Chickpea Salad
Yield: 4 servings Time: 35 minutes Ingredients: 1 cup farro 2 cup cooked chickpeas sea salt 1 Tbsp ras el hanout 1/2 red onion 2...
Betsy Earle
Mar 30, 20241 min read
Juicy Roasted Vegetable Sandwich
Yield: 2 servings Time: 10 minutes Ingredients: 4 slices whole-wheat bread - thin and soft 1/2 red onion 1 yellow bell pepper 1...
Betsy Earle
Mar 23, 20242 min read
Grilled Cheese and Greens
Yield: 4 servings Time: 30 minutes Ingredients: 2 tablespoons extra-virgin olive oil, divided 1 clove garlic, thinly sliced 1 bunch...
Betsy Earle
Mar 16, 20241 min read
Quick Chicken Hummus Bowl
Yield: 2 servings Time: 10 minutes Ingredients: 200 g hummus 1 small lemon, zested and juiced 200 g pouch cooked mixed grains 150 g baby...
Betsy Earle
Mar 9, 20241 min read
Easy Mediterranean Chicken Orzo
Yield: 4 servings Time: 30 minutes Ingredients: 1 cup orzo 1 lbs boneless skinless chicken thighs - 4-5 large 1/4 red onion 1 English...
Betsy Earle
Mar 2, 20241 min read
Healthy Air-Fryer Parmesan Baby Carrots Recipe
Yield: 2 servings Time: 12 minutes Ingredients: 2 tbsp. grated Parmesan cheese 1 tbsp. olive oil 1/4 tsp. chili powder 1/4 tsp. garlic...
Betsy Earle
Feb 24, 20241 min read
Healthy Pesto & Feta Microwave Egg Scramble Recipe
Yield: 1 serving Time: 3 minutes Ingredients: 1/2 cup chopped spinach 3/4 cup (about 3 large) eggs 1/4 tsp. garlic powder 2 tbsp. whipped...
Betsy Earle
Feb 17, 20241 min read
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