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Cauliflower and Coconut Red Lentil Dal
YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2...
Betsy Earle
Aug 13, 20221 min read
Glazed Lemon-Ginger Scones
YIELD: 8 scones INGREDIENTS: 2 1/4 cups all-purpose flour 1/4 cup granulated sugar 1 tablespoon baking powder 2 teaspoons finely grated...
Betsy Earle
Aug 6, 20221 min read
Ginger Mango Chai Smoothie (Vegan)
YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen...
Betsy Earle
Jul 30, 20221 min read
Sausage & Quinoa One-Pot Meal
YIELD: 4 servings INGREDIENTS: Smoked Polska or Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped 2 tablespoons chopped...
Betsy Earle
Jul 23, 20221 min read
No Bake Chewy Truffle Cookies
YIELD: 24 cookies INGREDIENTS: 1 cup dried pitted dates, 4-ounces, chopped 1 cup water 1 tablespoon fresh lemon juice 2 tablespoons honey...
Betsy Earle
Jul 18, 20221 min read
Prebiotic Rich Wild Rice Protein Salad
YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped...
Betsy Earle
Jul 9, 20221 min read
No-Bake Keto Chocolate Roll
INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...
Betsy Earle
Jul 2, 20221 min read
Chasteberry and Rose Tea
INGREDIENTS: 1 tablespoon rose petals (where to buy) 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar)...
Betsy Earle
Jun 25, 20221 min read
Light Guacamole
INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...
Betsy Earle
Jun 18, 20221 min read
Soothing Roasted Garlic Soup
YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...
Betsy Earle
Jun 11, 20222 min read
Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
Betsy Earle
Jun 4, 20221 min read
Chia Seed Squeeze Pouches
1 cup water 2 cups unsweetened fruit juice 1/4 cup lemon or lime juice optional 1/4 cup organic chia seeds sweetener of choice optional...
Amy Mastrogiuseppe
May 31, 20221 min read
Cilantro Lime Chickpea Salad
YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...
Betsy Earle
May 22, 20221 min read
Pad Thai with Tamarind
INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...
Betsy Earle
May 14, 20221 min read
Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
May 7, 20222 min read
Healthy Fennel & Orange Digestive Cookies
YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...
Betsy Earle
Apr 30, 20221 min read
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
Betsy Earle
Apr 24, 20221 min read
Avocado Cauliflower Toast
INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...
Betsy Earle
Apr 17, 20221 min read
Turmeric Chai Latte (Dairy-Free)
YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...
Betsy Earle
Apr 10, 20221 min read
Cauliflower Rice Paella
INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...
Betsy Earle
Apr 3, 20221 min read
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