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Chickpea, Date and Avocado Salad with Za’Atar Vinaigrette
Time: 25 minutes Serves: 3-4 servings Ingredients: Salad Ingredients 12 ounces Romaine, chopped 1 (15-ounce) can chickpeas, rinsed and...
Betsy Earle
Jul 22, 20231 min read
Flour Bakery's Egg Sandwich
Time: 30-40 minutes (Do rely on visual cues, as every oven is different.) Serves: 6 sandwiches Ingredients: For the eggs 9 eggs 1...
Betsy Earle
Jul 15, 20232 min read
Grilled Pineapple with Pepper Honey and Yogurt
Time: 10-12 minutes Serves: 4-6 servings Ingredients: 1 large pineapple, peeled, sliced lengthwise into 4 planks Zest and juice of 2...
Betsy Earle
Jul 8, 20231 min read
Grilled Peaches with Arugula
Time: 45 minutes Serves: 6 Ingredients: 6 peaches, halved and pitted 1 tablespoon lemon juice 1 tablespoon lemon zest 1/4 cup local honey...
Betsy Earle
Jul 3, 20231 min read
Mango, Raspberry and Cashew Cream Parfaits
YIELD: Serves 4 TIME: 2 hours 15 minutes INGREDIENTS: 1 1/4 cup dried mango slices 1 1/4 cup cashews 3/4 cup coconut water, or water 2...
Betsy Earle
Jun 24, 20231 min read
Mediterranean Grain Bowl
YIELD: Serves 4 INGREDIENTS: 2 tablespoons lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh mint 2...
Betsy Earle
Jun 17, 20231 min read
Strawberry-Watermelon Water with Basil
YIELD: Serves 8 TIME: Total time 15 minutes INGREDIENTS: 1 pound strawberries 2 large wedges watermelon, each 1 inch thick (about 1/2...
Betsy Earle
Jun 10, 20231 min read
Summer Melon Caprese Salad
YIELD: Serves 4 to 6 TIME: 10 minutes INGREDIENTS: 1/2 cantaloupe, honeydew or Galia melon, cut into wedges, peeled and thinly sliced 1...
Betsy Earle
Jun 3, 20231 min read
Black Bean Tostadas with Pickled Veggies
YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...
Betsy Earle
May 27, 20231 min read
Grilled Peaches with Arugula
YIELD: 6 servings TIME: 45 minutes INGREDIENTS: 1 tablespoon lemon juice 1 tablespoon lemon zest 1/4 cup local honey 4 cups baby arugula...
Betsy Earle
May 20, 20231 min read
Strawberry and Goat Cheese Bruschetta
YIELD: 4 servings TIME: 15 minutes INGREDIENTS: 12 slices whole wheat baguette, lightly toasted 4 ounces fresh goat cheese 1 cup diced...
Betsy Earle
May 13, 20231 min read
Warm Goat Cheese Salad
YIELD: 4 servings TIME: 17 minutes INGREDIENTS: 5 oz baby leaf lettuce - (140g: baby spinach, baby romaine etc.,) 1 cup sliced red...
Betsy Earle
May 6, 20231 min read
Mango, Orange & Goji Granola
YIELD: approximately 4 cups INGREDIENTS: 2 cups regular oat flakes 1/3 cup walnuts 1/4 cup cashews 3 Tbsp flaked almonds 1/3 cup pumpkin...
Betsy Earle
Apr 29, 20232 min read
Mozzarella, Basil & Zucchini Frittata
YIELD: 4 servings TOTAL TIME: 20 minutes INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups...
Betsy Earle
Apr 22, 20231 min read
Sunrise Breakfast Smoothie
YIELD: 2 servings TIME: 5 minutes INGREDIENTS: 1 small carrot, shredded (about 1/2 cup) 1 small banana, peeled 3/4 cup raspberries 1/2...
Betsy Earle
Apr 15, 20231 min read
Inside-Out Easter Eggs
YIELD: 8 servings TOTAL TIME: 50 minutes INGREDIENTS: 8 eggs 1 medium beet, cooked, peeled and quartered 1/4 cup mayonnaise 2 teaspoons...
Betsy Earle
Apr 8, 20231 min read
Summer Skillet Vegetable & Egg Scramble
YIELD: 4 servings INGREDIENTS: 2 tablespoons olive oil 12 ounces baby potatoes, thinly sliced 4 cups thinly sliced vegetables, such as...
Betsy Earle
Apr 1, 20231 min read
Salt and Vinegar Brussels Sprouts Chips
YIELD: 4 INGREDIENTS: 1 pound Brussels sprouts 2 tablespoons olive oil 1 tablespoon apple cider vinegar 1/2 teaspoons pink Himalayan salt...
Betsy Earle
Mar 25, 20231 min read
Spicy Spaghetti Squash with Black Beans
YIELD: Serves 4 INGREDIENTS: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped...
Betsy Earle
Mar 18, 20231 min read
CBD-Infused Lavender Hot Chocolate Recipe
Ingredients: Milk* Dry culinary lavender Cocoa powder (unsweetened) Maple syrup Vanilla extracts CBD oil *Note: If you want to keep it...
Amy Mastrogiuseppe
Mar 13, 20231 min read
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