Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
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Betsy Earle
- May 22, 2022
- 1 min
Cilantro Lime Chickpea Salad
YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...
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Betsy Earle
- May 14, 2022
- 1 min
Pad Thai with Tamarind
INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...
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Betsy Earle
- May 7, 2022
- 2 min
Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
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Betsy Earle
- Apr 30, 2022
- 1 min
Healthy Fennel & Orange Digestive Cookies
YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...
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Betsy Earle
- Apr 24, 2022
- 1 min
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
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Betsy Earle
- Apr 17, 2022
- 1 min
Avocado Cauliflower Toast
INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...
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Betsy Earle
- Apr 10, 2022
- 1 min
Turmeric Chai Latte (Dairy-Free)
YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...
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Betsy Earle
- Apr 3, 2022
- 1 min
Cauliflower Rice Paella
INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...
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Betsy Earle
- Mar 25, 2022
- 2 min
Tom Kha Gai (Thai Coconut Soup)
INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
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Betsy Earle
- Mar 21, 2022
- 1 min
Cocoa and Cardamom Banana “Biscotti”
INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or...
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Betsy Earle
- Mar 6, 2022
- 2 min
Veggie-Rific Noodle-Free Lasagna
YIELD: 4 servings INGREDIENTS: 3 medium zucchini, ends removed, sliced lengthwise 1 large portabella mushroom, sliced into strips 1 large...
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Betsy Earle
- Feb 28, 2022
- 1 min
Green Smoothie
YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
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Betsy Earle
- Feb 20, 2022
- 2 min
Skinny Tuna Noodle Casserole
YIELD: 6 servings INGREDIENTS: 6 oz no yolk noodles (you can use Ronzoni Healthy Harvest, or brown rice pasta for gluten free) 1 tbsp...
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Betsy Earle
- Feb 12, 2022
- 1 min
Quinoa-Black Bean Casserole
YIELD: 8 servings INGREDIENTS: 1 cup cooked quinoa 3 cups cooked black beans (or two 15 -ounce cans, drained and rinsed) 2 large sweet...
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Betsy Earle
- Feb 5, 2022
- 1 min
Cheesy Kale Chips
YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...
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Betsy Earle
- Jan 31, 2022
- 1 min
Moroccan Meatloaf
YIELD: 4 servings INGREDIENTS: 1 1/2 cups raisins 1 small red onion, chopped 1/2 cup couscous, uncooked 1 teaspoon salt 1 teaspoon curry...
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Betsy Earle
- Jan 23, 2022
- 1 min
No-Bake Thumbprint Cookies
YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...
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Betsy Earle
- Jan 16, 2022
- 1 min
Mini Mushroom & Sausage Quiches
YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon...
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Betsy Earle
- Jan 9, 2022
- 1 min
Asian Edamame Fried Rice
YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...
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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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